1. You haven’t found the right workout

1.你还没找到合适的锻炼

Barre. Crossfit. Yoga. Running. Pilates.

扶手杠。体能训练。瑜伽。跑步。普拉提。

There are more workout options than ever these days, and it can be pretty overwhelming choosing one. How do you know which one’s right for you? What if you shell out for a membership at a yoga studio and then find that you hate it? It’s easy to feel like you’re doing something wrong when your BFF has found her fitness love and you’re still confused.

现在比以前的运动形式选择要多多了，但是要选择一种还是很有压力的。你如何知道哪种运动形式适合你呢？如果你花钱在瑜伽馆买了一张会员卡，然后发现自己讨厌瑜伽，该怎么办呢？当你发现你最好的朋友已经找到了她最喜欢的健身运动，而且还很困惑的时候，你会很容易感觉自己做错了事情。

If you haven’t found the right workout for you, then, of course, you’ll hate working out. Anyone would. Spend some time trying different classes and don’t stress about it. You can try Class Pass and you won’t have to empty your entire bank account. Eventually, you’ll find your perfect fit. It just might not happen overnight.

如果你还没找到适合你的运动，那么当然你会讨厌锻炼。任何人都会的。花时间尝试不同的健身课程，而且你不会感觉压力很大。你可以尝试自由类课程，这样你就不会花光你银行账户里面所有的钱了。最后，你会找到适合你的最好的健身方式。只不过这不会一晚上就能找到。

2. Walking counts

2.走路也算是一种运动

Studies show that walking is actually an amazing form of exercise, which should be music to your exercise-hating ears. Experts generally agree that walking for half an hour every day will do the most good health-wise. You’ll be fit, and as an added bonus, you won’t suffer from insomnia¹.

研究发现走路实际上是一种很惊人的锻炼形式，就像是音乐对于讨厌运动的耳朵一样。专家普遍认为每天散步半个小时会对你的健康大有好处。你会很健康，而且额外的福利就是，你就不会遭受失眠困扰了。

The best way to get some steps in? Walk to and from work. Walk at lunch. Go for an after-dinner stroll around your neighborhood. You can even get up an hour earlier and go for a nice walk before your a.m. commute².

最好的开始方式？走路去上班和下班。走路去吃饭。晚饭过后，在社区周围散步。你甚至可以早起床一个小时，在你早晨通勤之前好好散散步。

3. Rest is important

3.休息很重要

We’re starting to see a shift in our modern society. While we used to say that hustle³ was literally⁴ everything and sleep was for the dead, we’re starting to realize that rest and relaxation⁵ are equally great.

我们在现代社会看到了倒班制度。虽然我们以前经常说忙碌简直就是一切，睡觉时死人才需要的，然而现在我们开始发现休息和放松也同样很重要。