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当前位置:首页 -> 9级英语阅读 - > 常吃披萨饼会对身体健康有影响吗?
常吃披萨饼会对身体健康有影响吗?
添加时间:2017-05-14 19:10:01 浏览次数: 作者:未知
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  • Pizza is healthy. And it isn't healthy.

    披萨很健康,但也不健康。

    Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster.

    这取决于它饼皮的类型、芝士的量和饼皮上的食材,披萨可以营养丰富,也可以是健康饮食的克星。

    Even healthy pizzas deliver a good amount of sodium2 from tomato sauce and cheese, so if you are watching your salt intake3, you should eat with caution. Of course, the size of the slice and the number of slices you eat count, too.

    因为健康披萨的番茄酱和芝士中含有丰富的钠,所以如果你在控制钠的摄入量的话,吃披萨时你就该小心了。当然,披萨块的大小和你吃的数量同样应该考虑进去。

    Pizza pros4 include the fact that it offers calcium5 from cheese and disease-fighting lycopene from tomatoes.

    披萨的优点在于,它里面的芝士富含钙元素,番茄中的番茄红素则有抵抗疾病的功效。

    And pizza crust made with whole-wheat flour (including whole white wheat flour) is healthier than regular white crust, as it offers whole grains and fiber6 and is digested more slowly than refined grains.

    由全麦面粉(包括全麦白面粉)做成的饼皮比普通精白面粉做成的饼皮要健康,它能为我们提供全谷物和纤维素,而且比细粮消化得更慢。

    But what you put on your pizza can significantly impact its nutritional1 value.

    但是你在披萨上所放的食材可以在很大程度上影响披萨的营养价值。

    Toppings such pepperoni, sausage and extra cheese can boost saturated7 fat, sodium and calories, while slices made with thinner crusts and topped with veggies tend to have lower calorie, saturated fat and sodium counts.

    诸如意大利辣香肠、香肠和过量的芝士含有很多饱和脂肪、钠以及卡路里。薄一点的饼皮上配蔬菜会含有更低的卡路里、饱和脂肪和钠含量。

    For example, a large slice of Pizza Hut's Thin 'N Crispy Veggie Lovers pizza has 240 calories, 4 grams of saturated fat and 710 milligrams of sodium.

    举个例子,一大块Pizza Hunt's的素薄饼披萨含有240卡路里,4克饱和脂肪和710毫克钠。

    But a large slice of the chain's Meat Lovers pan pizza with pepperoni, sausage, ham, bacon, pork and beef has 480 calories, 10 grams of saturated fat and 1,180 milligrams of sodium.

    但是同样来自Pizza Hunt's的一大块包含意大利辣香肠,香肠,火腿,培根,猪肉以及牛肉的披萨,则包含480卡路里,10克反式脂肪以及1180毫克钠。

    Frozen pizzas can be a convenient dinner, but they too can vary in terms of ingredients and nutritional value, especially with sodium counts, so it's important to read labels carefully (some contain small amounts of trans fats, too).

    速冻披萨可以是简易晚餐的选择,但他们同样可以包含不同的食材,因此也有着不同的营养价值,特别是钠含量的多少,因此仔细看营养成分表就很重要(其中一些反式脂肪也很少)。

    When it comes to kids and pizza, one recent study concluded that pizza consumption among children and adolescents was associated with a higher daily calorie intake and higher intakes8 of saturated fat and sodium. The study also found that pizza eaten as a snack or from fast-food restaurants had the greatest negative impact on calorie intake.

    提到孩子,最近一项研究显示披萨的摄入量使得儿童和青少年每天摄入较高的卡路里、反式脂肪和钠。该项研究还表明把披萨当零食吃,或者快餐店的披萨都对控制卡路里的摄入很不利。

    Pizza consumed in schools did not significantly affect children's calorie intake, probably because it may not be that nutritionally different from other school entrees9, according to study authors.

    据一位研究员所述,在校生的披萨摄入量并没有很大程度地影响到他们的卡路里摄入情况,也许是因为披萨的营养价值和他们平时在学校里吃的东西差不多。

    If you enjoy pizza on a regular basis, try making it at home using healthier ingredients, such as whole-wheat English muffins, part-skim mozzarella cheese and tomato sauce without added salt. And don't forget to top it with lots of vegetables; the more colorful your pizza, the better!

    如果你平时定期就想吃顿披萨,尽量在家里自己做,用些健康的食材,比如全谷物的英国松饼,部分脱脂的马苏里拉奶酪以及不加盐的番茄酱。别忘了多多加上蔬菜,披萨的颜色越多样,越健康!

     9级    英文科普 
     单词标签: nutritional  sodium  intake  pros  calcium  fiber  saturated  intakes  entrees 


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    1 nutritional [njʊ'trɪʃənl] 4HRxN   第8级
    adj.营养的,滋养的
    参考例句:
    • A diet lacking in nutritional value will not keep a person healthy. 缺乏营养价值的饮食不能维持人的健康。
    • The labels on food products give a lot of information about their nutritional content. 食品上的标签提供很多关于营养成分的信息。
    2 sodium [ˈsəʊdiəm] Hrpyc   第8级
    n.(化)钠
    参考例句:
    • Out over the town the sodium lights were lit. 在外面,全城的钠光灯都亮了。
    • Common salt is a compound of sodium and chlorine. 食盐是钠和氯的复合物。
    3 intake [ˈɪnteɪk] 44cyQ   第7级
    n.吸入,纳入;进气口,入口
    参考例句:
    • Reduce your salt intake. 减少盐的摄入量。
    • There was a horrified intake of breath from every child. 所有的孩子都害怕地倒抽了一口凉气。
    4 pros [prəʊz] pros   第8级
    abbr.prosecuting 起诉;prosecutor 起诉人;professionals 自由职业者;proscenium (舞台)前部n.赞成的意见( pro的名词复数 );赞成的理由;抵偿物;交换物
    参考例句:
    • The pros and cons cancel out. 正反两种意见抵消。 来自《现代英汉综合大词典》
    • We should hear all the pros and cons of the matter before we make a decision. 我们在对这事做出决定之前,应该先听取正反两方面的意见。 来自《简明英汉词典》
    5 calcium [ˈkælsiəm] sNdzY   第7级
    n.钙(化学符号Ca)
    参考例句:
    • We need calcium to make bones. 我们需要钙来壮骨。
    • Calcium is found most abundantly in milk. 奶含钙最丰富。
    6 fiber ['faɪbə] NzAye   第7级
    n.纤维,纤维质
    参考例句:
    • The basic structural unit of yarn is the fiber. 纤维是纱的基本结构单元。
    • The material must be free of fiber clumps. 这种材料必须无纤维块。
    7 saturated ['sætʃəreitid] qjEzG3   第7级
    a.饱和的,充满的
    参考例句:
    • The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
    • a saturated solution of sodium chloride 氯化钠饱和溶液
    8 intakes ['ɪnteɪks] 8ef0c0b97d557507433c00f72a6fc6e2   第7级
    吸入( intake的名词复数 ); (液体等)进入口; (一定时期内)进入或纳入的人数; (采煤)进风巷道
    参考例句:
    • The Tornado jet fighter-bomber has two air intakes. 旋风式喷气轰炸机有两个空气入口。
    • The air intakes to the carburetors were filling up with freezing snow. 汽化器的进气道被积雪封住了。 来自英汉非文学 - 百科语料821
    9 entrees [ˈɔntreɪz] fb2781fab230ab89d62ccfc25bc6d6de   第8级
    n.入场权( entree的名词复数 );主菜
    参考例句:
    • Can I also take you order for your entrees now? 现在要不要也点主菜? 来自互联网
    • Before the entrees are served, the waiter first serves four cold dishes. 在正菜上桌之前,服务员先上了四个凉碟。 来自互联网

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