7. 咖啡

Drinking about two 12-ounce coffees a day may lower your risk of an aggressive form of breast cancer, says a May 2011 study in Breast Cancer Research.

2011年5月的一项乳腺癌研究表明，每天喝大概12盎司（大概是星巴克中杯）的咖啡能够帮你降低罹患乳腺癌的概率。

"One possibility is that coffee's antioxidants protect cells from damage that can lead to cancer," says study author Jingmei Li, Ph.D.

“一种可能性就是咖啡中含有的抗氧化剂能够帮助防止细胞破坏，从而防止癌症发生。”研究坐着Jingmei Li博士说。

8. 豆类

According to a new report, published in the American Journal of Clinical Nutrition, upping your fiber¹ intake² may help lower your risk of breast cancer—and the more you eat, the more your risk decreases.

美国《临床营养期刊》发布的一项新调查显示，增加纤维素摄入也许能够帮你降低患乳腺癌的可能性）——而且吃得越多，降得越多。

The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of breast cancer decreased by 7 percent.

研究者发现女性每天摄入的纤维素每增加10克，那么她患乳腺癌的几率就下降7%。