5. Chile Peppers 辣椒

Whoa! Chile peppers really turn on the heat. And capsaicin, which is the source of that heat, cuts back on those hunger pangs¹, according to a study in the June 2009 issue of the "European Journal of Nutrition." So that burning mouthful might be worth it.

喔！辣椒的口味可真是火热。而辣味的来源就是辣椒素。根据2009年6月《欧洲营养学杂志》研究报告，辣椒素能降低饥饿感。如此看来，嘴巴所受的火辣还是值得的。

6. Greens 绿色蔬菜

Vitamin A and potassium both make your skin radiant. And both are found in greens, particularly romaine lettuce². Dark leafy greens contain antioxidants that help your skin fight sun damage, such as wrinkles and skin cancer.

维生素A和钾都能让你的皮肤光彩照人，而绿色蔬菜，特别是生菜中，含有丰富的维生素A和钾。深绿色叶类蔬菜中含有的抗氧化剂，有助于降低阳光对皮肤的伤害，可以减少皱纹产生，预防皮肤癌。