7. Seafood¹ 海鲜

Salmon² and tuna are known for their abundance of omega-3 fatty acids, and these fats help your body on the outside as well as the inside by keeping skin radiant.

鲑鱼和金枪鱼因富含ω- 3脂肪酸而闻名。ω- 3脂肪酸不但对身体有好处，还能让你容光焕发。

8. Tea 茶叶

Tea of all kinds is a major source of antioxidants, which fight free radicals³ and work against signs of aging. Green tea is also known for the compound EGCG, which gets some of those dying skin cells back in the alive zone.

不同茶叶中都含有丰富的抗氧化剂，抗氧化剂能消除体内自由基，延缓衰老。绿茶中含有EGCG（酚类化合物，茶多酚的组成成分），能修复激活皮肤细胞。