Red Quinoa con¹ Pollo

红色藜麦鸡肉饭

Ingredients:

材料

5 tablespoons olive oil

5汤匙橄榄油

4 boneless chicken thighs² (about 1 1/4 pounds), cut into 1-inch cubes

4无骨鸡大腿(约1/4磅),切成1英寸立方体

kosher salt

粗粒盐

1 tablespoon Spanish paprika

1汤匙西班牙辣椒

1/4 teaspoon³ ground cumin

1/4茶匙孜然粉

1/4 teaspoon ground turmeric1/4

茶匙地面姜黄

1 cup chopped Spanish onion

1杯切碎西班牙洋葱

1 tablespoon chopped garlic

1汤匙切碎的大蒜

1 tablespoon chopped fresh ginger⁴

1汤匙切碎的新鲜的生姜

2 cups dry red quinoa

2杯干红奎奴亚藜

11/4 cups chopped tomatoes (canned are fine)

11/4杯切碎的西红柿(罐头很好)

1 tablespoon chopped fresh oregano

1汤匙切碎的新鲜牛至

2 tablespoons chopped fresh cilantro, plus sprigs for garnish⁵

2汤匙切碎的新鲜的香菜,加上枝条装饰

1/4 cup pitted green olives

1/4杯的绿色橄榄

Directions:

用法说明

In a large bowl, combine 1 tablespoon of the olive oil with the chicken, 1/2 teaspoon salt, the paprika, the cumin, and the turmeric. Toss well and let sit at room temperature for 10 minutes.

在一个大碗里,把1汤匙的橄榄油与鸡肉、1/2茶匙盐,辣椒粉,孜然,姜黄。搅拌好,在室温下放置10分钟。

Meanwhile, heat 2 tablespoons of the olive oil in a medium saucepan over medium-high heat. Add the onion, garlic, and ginger and sweat until aromatic⁶, about 6 minutes. Add the quinoa and stir to combine. Add 2 1/2 cups water and bring to a simmer. Stir in the tomatoes, oregano, and cilantro, then cover. Remove from the heat and let steam undisturbed for 20 minutes.

与此同时, 中高温火热2汤匙橄榄油取一只中等炖锅。加入洋葱,大蒜,姜和汗水直到芳香,大约6分钟。加入奎奴亚藜和搅拌相结合。添加2 1/2杯水和煨汤。加入番茄,牛至,和香菜,然后覆盖。移除热量,让蒸汽原状的20分钟。

In a large skillet over medium, heat the remaining 2 tablespoons olive oil. When hot, add the marinated chicken and cook until golden on all sides, 3 to 5 minutes.

在一个大煎锅中,加热剩下的2大汤匙橄榄油。热时,加入卤水鸡和煮至金黄各方,3 - 5分钟。

To serve, fluff the quinoa with a fork. Season with salt. Transfer to a large platter, top with the chicken, and garnish with the olives and cilantro sprigs.

上餐,用叉子把奎奴亚藜弄松。用盐。转到一个大浅盘,用鸡,饰以橄榄和芫荽叶小枝。