Grapefruits

葡萄柚

Grapefruit has long been known as a fruit that can help with weight loss.

葡萄柚长期以来都是减肥的灵丹妙药。

Studies have shown that adding grapefruit to your diet can increase weight loss, which is often why it's considered a diet food. This is because grapefruits are high in fiber¹, which keeps hunger at bay by stabilizing² blood sugar levels and helping³ you feel fuller for longer. There are only 50 calories in one half of a grapefruit.

研究表明饮食中加入葡萄柚能帮助减肥，因此常被认为是节食食物，这是因为它富含纤维，能消除饥饿，平衡血糖，延长饱腹感。半个葡萄柚只有50卡路里。

The vitamin C found in grapefruit can reduce the risk of a number of health problems, like cancer and heart issues. Grapefruit can also work wonders in lowering cholesterol⁴ and improving digestion⁵, and the folate found in the fruit makes it an ideal snack for pregnant women.

葡萄柚里的维生素C能降低诸多健康问题的风险，如癌症和心脏病。葡萄柚还能有效降低胆固醇，促进消化。富含叶酸的葡萄柚是孕妇的理想零食。

Broccoli⁶

西兰花

Broccoli is most nutritious⁷ when eaten raw or when steamed. This super vegetable contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals that the body might take in either through the environment or through food.

西兰花生吃或者白水蒸熟最有营养。这种万能蔬菜含有萝卜硫素，人体可能从外界或食物中摄入致癌物质，而萝卜硫素这种物质是致癌物质的克星。

Besides vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement. Plus, there are only about 31 calories in one serving.

除了维生素A、C、E、K，一份蒸熟的西兰花能提供人每日所需的大约20%的纤维，而热量只有31卡路里。

Cantaloupe

哈密瓜

Cantaloupe has more beta carotene — a form of vitamin A that promotes healthy eyes — than many other similar fruits like oranges, grapefruits, peaches, and mangoes. Just one cup of the fruit provides you with potassium as well as more than 100% of your daily recommended value of vitamins A and C.

哈密瓜中的β-胡萝卜素比橙子、葡萄柚、桃子以及芒果等类似水果要多。β-胡萝卜素是一种形式的维生素A，能促进眼部健康。一杯哈密瓜能提供给你钾元素，以及人一天所需的全部维生素A和维生素C。

Plus, since water makes up 90% of cantaloupe, there are only 55 calories in one serving.

此外，由于哈密瓜中水分多达90%，一份哈密瓜的热量仅为55卡路里。