Cauliflower

花菜

Although its white color may make people think otherwise, cauliflower is actually a very versatile¹ and nutritious² vegetable. It contains antioxidants and phytochemicals — both of which help to fight off chronic³ disease — and it's an excellent source of folate, fiber⁴, and vitamins C and K.

虽然，白色的花菜可能会让人觉得它很普通，但是花菜确实是一种富含多种营养物质的蔬菜。它含有的抗氧化物、植物化学物能帮助消除慢性疾病。此外，花菜还含有丰富的叶酸、纤维、维生素C和K。

There are around 25 calories in one serving.

一份花菜的热量约有25卡路里。

Blackberries

黑莓

Blackberries' health benefits are incredibly versatile. Like many other berries, the fruit is rich in vitamin C as well as antioxidants known as bioflavonoids.

黑莓有多种健康益处。如同其他的莓类，黑莓富含维生素C以及抗氧化剂，如生物类黄酮。

Beyond that, eating blackberries can aid with digestion⁵ and staying alert, and tightens⁶ tissue, leading to younger-looking skin. There are around 62 calories in a single serving of the berries.

除此之外，黑莓能有助于消化、保持反应灵敏、紧致肌肉、让肌肤看上去更年轻。一份黑莓的热量约有62卡路里。

Lettuce⁷

莴苣

Most types of lettuce — whether it's romaine or iceberg⁸ — only have about 10 to 20 calories per serving. And although lettuce won't add a lot of protein to your diet, it will add plenty of vitamins and nutrients⁹ like folate, iron, and vitamins A and C.

绝大多数种类的莴苣，无论是长叶莴苣还是卷心莴苣，每份只有大约10到20卡路里的热量。虽然莴苣不能给你补充很多蛋白质，但它能补充大量维生素和营养物质，如叶酸、铁元素、维生素A和C。