轻松背单词新浪微博 轻松背单词腾讯微博
轻松背单词微信服务号
当前位置:首页 -> 12级英语阅读 - > 减压的食物(1)
减压的食物(1)
添加时间:2018-01-29 20:40:22 浏览次数: 作者:未知
Tip:点击数字可快速查看单词解释  
  • 1. Blueberries

    1. 蓝莓

    The antioxidants present in blueberries are very effective in reducing stress levels. Blueberries also have vitamins E and C and essential minerals such as manganese and magnesium1, which can help to relieve stress. Regular consumption of blueberries can also aid in dealing2 with insomnia3, depression, and some other mood disorders4 that are considered as a result of stress. You may also eat blueberries as a snack or include them in a fruit salad or cottage cheese. Apart from blueberries, you can also eat cranberries5 to help to control stress.

    蓝莓中的抗氧化剂对减压非常有效。蓝莓还含有维生素E和维生素C,以及锰、镁等重要矿物质,有助于减轻压力。经常吃蓝莓还可以缓解由于压力导致的失眠、抑郁以及其他情绪问题。你可以将蓝莓当作小零食或者放在水果沙拉或脱脂乳酸干酪中食用。除了蓝莓,你也可以吃些蔓越莓来缓解压力。

    2. Milk

    2. 牛奶

    People who often drink milk are less stressed. A glass of skim milk gives your body a good amount of calcium6, protein, antioxidants, and vitamins A and D. These nutrients7 aid you in calming down and fighting free radicals8 released in your body whenever you are stressed. For a stress-busting breakfast, opt9 for a bowl of cereal made from whole grain with a glass of low-fat milk. In addition, consume a glass of lukewarm milk before going to sleep to have a sound sleep. If you are not a fan of milk, switch to consume milk products such as yogurt and cottage cheese.

    经常喝牛奶的人压力比较小。一杯脱脂牛奶能为你的身体提供充足的钙、蛋白质、抗氧化剂和维生素A、D。这些营养物质能让你镇定下来,并对抗身体中因压力而释放的自由基。想要一份减压早餐,你只需一碗全谷物麦片加一杯低脂牛奶。此外,睡前喝一杯温牛奶能让你安然入睡。如果你不喜欢牛奶,可以选择乳制品,例如酸奶和脱脂乳酸干酪。

     12级    双语 


    点击收听单词发音收听单词发音  

    1 magnesium [mægˈni:ziəm] bRiz8   第9级
    n.镁
    参考例句:
    • Magnesium is the nutrient element in plant growth. 镁是植物生长的营养要素。
    • The water contains high amounts of magnesium. 这水含有大量的镁。
    2 dealing [ˈdi:lɪŋ] NvjzWP   第10级
    n.经商方法,待人态度
    参考例句:
    • This store has an excellent reputation for fair dealing. 该商店因买卖公道而享有极高的声誉。
    • His fair dealing earned our confidence. 他的诚实的行为获得我们的信任。
    3 insomnia [ɪnˈsɒmniə] EbFzK   第7级
    n.失眠,失眠症
    参考例句:
    • Worries and tenseness can lead to insomnia. 忧虑和紧张会导致失眠。
    • He is suffering from insomnia. 他患失眠症。
    4 disorders [disˈɔ:dəz] 6e49dcafe3638183c823d3aa5b12b010   第7级
    n.混乱( disorder的名词复数 );凌乱;骚乱;(身心、机能)失调
    参考例句:
    • Reports of anorexia and other eating disorders are on the increase. 据报告,厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
    • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
    5 cranberries [ˈkrænbəriz] 78106be327439d47d10789051008c217   第11级
    n.越橘( cranberry的名词复数 )
    参考例句:
    • The tart flavour of the cranberries adds piquancy. 越橘的酸味很可口。
    • Look at the fresh cranberries. 你看这些新鲜的蔓越橘。 来自无师自通 校园英语会话
    6 calcium [ˈkælsiəm] sNdzY   第7级
    n.钙(化学符号Ca)
    参考例句:
    • We need calcium to make bones. 我们需要钙来壮骨。
    • Calcium is found most abundantly in milk. 奶含钙最丰富。
    7 nutrients ['nju:trɪənts] 6a1e1ed248a3ac49744c39cc962fb607   第8级
    n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
    参考例句:
    • a lack of essential nutrients 基本营养的缺乏
    • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
    8 radicals ['rædɪklz] 5c853925d2a610c29b107b916c89076e   第7级
    n.激进分子( radical的名词复数 );根基;基本原理;[数学]根数
    参考例句:
    • Some militant leaders want to merge with white radicals. 一些好斗的领导人要和白人中的激进派联合。 来自《简明英汉词典》
    • The worry is that the radicals will grow more intransigent. 现在人们担忧激进分子会变得更加不妥协。 来自辞典例句
    9 opt [ɒpt] a4Szv   第7级
    vi.选择,决定做某事
    参考例句:
    • They opt for more holiday instead of more pay. 他们选择了延长假期而不是增加工资。
    • Will individual schools be given the right to opt out of the local school authority? 各个学校可能有权选择退出地方教育局吗?

    文章评论 共有评论 0查看全部

      会员登陆
      热门单词标签
    我的单词印象
    我的理解: