Avocado鳄梨

You might think of it as a vegetable, but this is actually a fruit. And not just any fruit, but a fruit that has been shown to lower cholesterol¹. They are also rich in folic acid, which can prevent some kinds of common birth defects. Even more interesting is that avocados are the ultimate life hack² fruit: when you eat an avocado with other vegetables, you absorb more nutrients³ from the meal than you would have from eating the vegetables alone. Top your salad with a few slices of avocado, and you’ll be increasing your intake⁴ of vitamins and minerals from the meal.

你也许会以为它是一种蔬菜，但其实它是一种能够降低人体胆固醇的水果，而且它富含叶酸，能预防一些常见的先天性畸形病。更有意思的是，鳄梨是一种能加快给人体补充所需营养的水果。如果你把鳄梨和其他蔬菜混搭着吃，会比你单独吃某个蔬菜吸收更多的营养。你可以在色拉上放几片鳄梨，这样能提高维生素和矿物质的摄取量。