Mango 芒果

A single mango will contain half of your recommended daily allowance of both Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols, beta-carotene, and…well, maybe it would have been quicker for me to list the few nutrients¹ that this little fruit DOESN’T contain…

一个芒果所含的营养成分大致如下：一半人体每天所需的维他命 A 和C，还有少量维他命 B、欧米珈-3脂肪酸、多酚、Beta胡萝卜素等。也许我该列出它所不含的营养成分，这样会更方便你记忆！

I picked up an interesting tip about quickly ripening² mangoes from the book “Urawaza”, which I reviewed here recently. If you pick up a mango at the supermarket that is still hard, soak it in simmering water for just 10 minutes to speed up the ripening process. The sooner you can eat one, the sooner you can start to enjoy its beneficial qualities.

我曾在一本名为”Urawaza"的书里看到过这样一个有关如何加速芒果成熟的方法，在这里与你分享！如果你发现刚从超市买回来的芒果，其外表依然很坚硬，这代表它尚未完全成熟，你可以将它浸放在水里，用小火微炖10分钟，这样就会加快它的成熟。越早吃上美味的芒果，你就能越早感受它所带来的益处。