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春天好吃的食物
添加时间:2018-03-17 20:52:43 浏览次数: 作者:未知
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  • Spring declares the great rejuvenation1 of nature from its wintry slumber2. As the temperature picks up, animals and plants all start a new growth cycle - which offers the perfect window to nip the freshest ingredients to add some seasonal3 delights to your dining table.

    春天宣告大自然从冬季的沉睡中苏醒过来。随着气温回升,动植物都开始了新的发育周期,所以春天也是摄入新鲜食物,为你的餐桌增添季节性趣味的最佳时机。

    Since the quick weather transition may leave your body vulnerable to diseases like the flu, spring is also high time for you to recover vitality4 and have a healthy kick-start to 2018!

    尽管季节的快速交替可能使我们更易染上流感等疾病,但现在是时候恢复活力,在新的一年有个健康开端了!

    1. Spring bamboo shoots 春笋

    Bamboo shoots are rich in various amino acids, vitamins and inorganic5 salts. Braising them with pork or shrimp6 brings out the best flavor of this seasonal delicacy7.

    竹笋富含氨基酸、维生素和无机盐。竹笋烧肉或者竹笋烧虾都是春季最美味的佳肴。

    2. Chinese yam 山药

    Steamed, stir-fried or put into gruel8, Chinese yam is always the key to a healthy meal.

    不管是蒸山药、炒山药还是熬山药粥,山药都是很重要的一道健康美食。

    3. Strawberries 草莓

    Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases.

    新鲜的草莓富含鞣酸,有抗毒功效,据称还含有防癌物质。此外,吃草莓还可以防止人们患上血液病。

    4. Leeks9 韭菜

    Spring leeks are the most tender and delicious of the year. TCM says that eating this fragrant10 vegetable can strengthen the spleen and nourish the stomach.

    春韭是一年中最嫩最美味的佳肴。中医认为,吃春韭可以健脾养胃。

    5. Honey 蜂蜜

    On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away.

    干燥多风的春季,在柠檬茶里加些蜂蜜就是一杯完美的排毒茶。每天早晚喝一勺蜂蜜还可以防感冒。

    6. Soybean sprouts11 黄豆芽

    Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber12.

    黄豆芽富含维生素B2和膳食纤维。

    7. Red dates 红枣

    Traditional Chinese medicine recommends more sweet and less sour foods during spring. Red date proves to be very efficient in nourishing the blood and avoiding drowsiness13.

    中医建议人们春季多吃甜少吃酸。人们已经证实了红枣的补血和防困功效。

    8. Duck 鸭肉

    Instead of mutton or beef, meats like duck, chicken and fish are said to be better suited for springtime. Enjoy some homemade duck soup or even better, go to a restaurant with friends and order a Peking duck!

    比起牛羊肉,春季更适合吃鸭肉、鸡肉和鱼肉。自己煮鸭羹,或者和朋友们去饭店吃北京烤鸭吧!

    9. Shepherd's purse 荠菜

    As an edible14 wild herb widely spread across China, shepherd's purse is the signature of spring. According to TCM, it can fight against stomach cancer and improve gastrointestinal motility.

    荠菜是中国常见的一种野菜,也是春季的象征。据中医介绍,荠菜可以抗胃癌并改善肠胃蠕动。

    10. Turnip15 萝卜

    Turnip soup with pork rib16, carrot and Chinese wolfberry helps to increase the appetite and nourish the blood.

    炖猪排萝卜汤时加入胡萝卜和枸杞可以开胃补血。

     12级    英文科普 


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    1 rejuvenation [rɪˌdʒu:və'neɪʃn] b9e42846611643c4db26fc856328d569   第9级
    n. 复原,再生, 更新, 嫩化, 恢复
    参考例句:
    • Prolonged starvation and aging might lead to rejuvenation of embryogenic potential. 长期的饥饿和衰老可以导致胚胎发生能力的复壮。
    • All this signs rejuvenation of agriculture. 所有这些都预示着农业将复苏。
    2 slumber [ˈslʌmbə(r)] 8E7zT   第9级
    n.睡眠,沉睡状态
    参考例句:
    • All the people in the hotels were wrapped in deep slumber. 住在各旅馆里的人都已进入梦乡。
    • Don't wake him from his slumber because he needs the rest. 不要把他从睡眠中唤醒,因为他需要休息。
    3 seasonal [ˈsi:zənl] LZ1xE   第8级
    adj.季节的,季节性的
    参考例句:
    • The town relies on the seasonal tourist industry for jobs. 这个城镇依靠季节性旅游业提供就业机会。
    • The hors d'oeuvre is seasonal vegetables. 餐前小吃是应时蔬菜。
    4 vitality [vaɪˈtæləti] lhAw8   第8级
    n.活力,生命力,效力
    参考例句:
    • He came back from his holiday bursting with vitality and good health. 他度假归来之后,身强体壮,充满活力。
    • He is an ambitious young man full of enthusiasm and vitality. 他是个充满热情与活力的有远大抱负的青年。
    5 inorganic [ˌɪnɔ:ˈgænɪk] P6Sxn   第9级
    adj.无生物的;无机的
    参考例句:
    • The fundamentals of inorganic chemistry are very important. 无机化学的基础很重要。
    • This chemical plant recently bought a large quantity of inorganic salt. 这家化工厂又买进了大量的无机盐。
    6 shrimp [ʃrɪmp] krFyz   第7级
    n.虾,小虾;矮小的人
    参考例句:
    • When the shrimp farm is built it will block the stream. 一旦养虾场建起来,将会截断这条河流。
    • When it comes to seafood, I like shrimp the best. 说到海鲜,我最喜欢虾。
    7 delicacy [ˈdelɪkəsi] mxuxS   第9级
    n.精致,细微,微妙,精良;美味,佳肴
    参考例句:
    • We admired the delicacy of the craftsmanship. 我们佩服工艺师精巧的手艺。
    • He sensed the delicacy of the situation. 他感觉到了形势的微妙。
    8 gruel [ˈgru:əl] GeuzG   第11级
    n.稀饭,粥;vt.使极度劳累,累垮
    参考例句:
    • We had gruel for the breakfast. 我们早餐吃的是粥。
    • He sat down before the fireplace to eat his gruel. 他坐到壁炉前吃稀饭。
    9 leeks [li:ks] 41ed91557179d8ec855e99c86912b39c   第10级
    韭葱( leek的名词复数 )
    参考例句:
    • Leeks and potatoes go well together in a soup. 汤中放韭菜和土豆尝起来很对味。
    • When I was young I grew some leeks in a pot. 小时候我曾在花盆里种了些韭葱。
    10 fragrant [ˈfreɪgrənt] z6Yym   第7级
    adj.芬香的,馥郁的,愉快的
    参考例句:
    • The Fragrant Hills are exceptionally beautiful in late autumn. 深秋的香山格外美丽。
    • The air was fragrant with lavender. 空气中弥漫薰衣草香。
    11 sprouts [spraʊts] 7250d0f3accee8359a172a38c37bd325   第7级
    n.新芽,嫩枝( sprout的名词复数 )v.发芽( sprout的第三人称单数 );抽芽;出现;(使)涌现出
    参考例句:
    • The wheat sprouts grew perceptibly after the rain. 下了一场雨,麦苗立刻见长。 来自《现代汉英综合大词典》
    • The sprouts have pushed up the earth. 嫩芽把土顶起来了。 来自《现代汉英综合大词典》
    12 fiber ['faɪbə] NzAye   第7级
    n.纤维,纤维质
    参考例句:
    • The basic structural unit of yarn is the fiber. 纤维是纱的基本结构单元。
    • The material must be free of fiber clumps. 这种材料必须无纤维块。
    13 drowsiness ['draʊzɪnəs] 420d2bd92d26d6690d758ae67fc31048   第10级
    n.睡意;嗜睡
    参考例句:
    • A feeling of drowsiness crept over him. 一种昏昏欲睡的感觉逐渐袭扰着他。 来自《简明英汉词典》
    • This decision reached, he finally felt a placid drowsiness steal over him. 想到这,来了一点平安的睡意。 来自汉英文学 - 骆驼祥子
    14 edible [ˈedəbl] Uqdxx   第7级
    n.食品,食物;adj.可食用的
    参考例句:
    • Edible wild herbs kept us from dying of starvation. 我们靠着野菜才没被饿死。
    • This kind of mushroom is edible, but that kind is not. 这种蘑菇吃得,那种吃不得。
    15 turnip [ˈtɜ:nɪp] dpByj   第8级
    n.萝卜,芜菁
    参考例句:
    • The turnip provides nutrition for you. 芜菁为你提供营养。
    • A turnip is a root vegetable. 芜菁是根茎类植物。
    16 rib [rɪb] 6Xgxu   第7级
    n.肋骨,肋状物
    参考例句:
    • He broke a rib when he fell off his horse. 他从马上摔下来折断了一根肋骨。
    • He has broken a rib and the doctor has strapped it up. 他断了一根肋骨,医生已包扎好了。

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