A diet high in fish, fruit and vegetables could help women beat wrinkles, a study suggests.

一项研究表明，富含鱼类、水果和蔬菜的饮食可以帮助女性对抗皱纹。

Those eating the greatest amount of the three had fewer lines -- meaning the foods could be a cheaper option than face creams.

吃这三种食物最多的人皱纹更少，这意味着这些食物可以代替面霜，而且更便宜。

But the same diet made no difference to men's skin.

但同样的饮食却对男性的皮肤没有影响。

A Dutch team quizzed 2,700 men and women aged 50-plus on what they ate then gave them a 3-D face scan.

荷兰的一个研究小组对2700名年龄在50岁以上的男性和女性吃些什么进行了问卷调查，然后对他们进行了3D面部扫描。

Females were less prone¹ to wrinkles if they were non-smokers, protected against the sun and ate healthily. Their findings were published in the Journal of the American Academy of Dermatology.

如果女性不吸烟、做好防晒、吃得健康，那么她们就没那么容易长皱纹。他们的研究结果发表在《美国皮肤病协会杂志》上。

Those who had lots of meat, sugar, saturated² fat and booze looked haggard.

那些吃大量肉、糖和饱和脂肪以及酗酒的人看起来很憔悴。

Scientists think boosting the body with vitamins and flavonoids stimulates³ the growth of collagen, the fiber⁴ that keeps skin stretchy and taut⁵.

科学家们认为，给身体补充维生素和类黄酮会刺激胶原蛋白的生长，胶原蛋白是一种保持皮肤有弹性和绷紧的纤维。

Women typically have thinner skin, which may make it more prone to wrinkling.

女性的皮肤通常更薄，这可能会使其更容易长皱纹。