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减肥运动相关口语表达 第39期:平日减重周末大吃
添加时间:2018-05-29 17:29:56 浏览次数: 作者:未知
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  • Unit 39 Diet on weekdays,splurge on weekends.

    Unit 39 平日减重周末大吃

    "If I knew I had to be on a diet seven days a week,I'd go nuts,"says Michelle Munoz,a Chicago realtor,“but five days I can handle."

    “如果我知道一周七天都得节食,一定会疯掉的,”一位在芝加哥从事房地产中介的米雪儿·慕诺斯如是说,她接着又说:“但节食五天的话,我就还可以忍受。”

    Michelle was determined1 to lose the 30 pounds she had put on over the course of a long winter.Monday through Friday she cut calories drastically by sticking to dressing-free salads,lean meat and steamed vegetables,and by gutting2 the nix on desserts altogether. Come Saturday and Sunday,however, she allowed herself whatever her stomach desired,from take--out pizza to double-dip Oreos.

    米雪儿决心要减去她在漫长的冬天所增加的三十磅体重。周一到周五她都以吃不加酱的沙拉、瘦肉和蒸过的蔬菜,也完全不吃甜点,来减低卡路里。然而,每到周六和周日,她就允许自己大开吃戒,从外送的比萨到Oreo(品牌名)双料巧克力夹心饼干,什么都吃。

    "This way I don't feel deprived.”Michelle says."The funny thing is.I really can't eat that much junk after five days of not eating it. .. but I still get to have anything I want."

    米雪儿说:“这样我才不会觉得被剥夺了吃的权利,”她接着又说:“奇怪的是,五天不吃那些东西之后,我真的吃不下那么多的垃圾食物了……,但我还是可以吃任何想吃的东西。”

    Michelle lost the last of the 30 founds months ago but she occasionally resumes her weekday/weekend routine whenever she finds she’s put on a few pounds.This technique doesn’t work for everyone--some people manage to regain3 a week’s worth of weight loss over aweekend---but it may very well work for you.

    米雪儿几个月前终于减掉了三十磅,但只要她偶尔发现自己胖了几磅,就会重新进行她的平日节食周末大吃的饮食习惯。这种方法不见得对每个人都适用————有些人可能在周末就把平日节食的体重吃回去了————但它也可能对你非常有效。

    健身短语

    1. be determined to. . .坚决/断然地.....

    2. stick to. . .忠实于/紧紧跟随……

    3. manage to V 设法要......

    4. go easy on. . .节省使用(此处喻“少吃......")

     9级    英语口语 
     单词标签: determined  gutting  regain 


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    1 determined [dɪˈtɜ:mɪnd] duszmP   第7级
    adj.坚定的;有决心的;v.决定;断定(determine的过去分词)
    参考例句:
    • I have determined on going to Tibet after graduation. 我已决定毕业后去西藏。
    • He determined to view the rooms behind the office. 他决定查看一下办公室后面的房间。
    2 gutting ['gʌtɪŋ] 24a795fade2c480f44ce077693902df5   第7级
    n.去内脏v.毁坏(建筑物等)的内部( gut的现在分词 );取出…的内脏
    参考例句:
    3 regain [rɪˈgeɪn] YkYzPd   第8级
    vt.重新获得,收复,恢复
    参考例句:
    • He is making a bid to regain his World No.1 ranking. 他正为重登世界排名第一位而努力。
    • The government is desperate to regain credibility with the public. 政府急于重新获取公众的信任。

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