Unit 54 Take your vitamins

Unit 54 服用适合自己的维他命

You won't lose more weight by taking vitamin and mineral supplements,but you will get the proper balance of nutrients¹ to keep you in top shape while you lose weight.

服用维他命和矿物质这两种补品是不会让你多减几磅的，但在你减肥时，却可以适当补充均衡的营养使你的健康保持在最佳的状态。

But don't megadose.No one needs more than 100 percent of the Recommended Dietary Allowance (RDA) of a nutrient,says the American Dietetic Association.In fact,taking some vitamins in excess can be toxic².Your best bet is to take a multiple vitamin that meets the daily RDA.

但是千万不要服用过量。美国营养协会表示，我们服用一种营养品时，绝不可超过其标示的建议剂量（RDA）。事实上，某些维他命吃太多可能会中毒。最好的办法是吃符合每日RDA的多种维他命。

健身短语

1.in excess 过度

2.Your best bet is to V 你最好的办法是....