Victoria，the mother-of-four shared her beauty secrets as part of a segment on ITV's This Morning.

维多利亚，这位四个孩子的母亲在ITV(Independent Television独立电视台，简称ITV，是英国第二大无线电视经营商）的This Morning节目中分享了她的美丽秘密。

She explained: 'I use ￡2 coconut¹ oil, the kind of oil that you would cook with for example.

她解释说:“我用售价2英镑的椰子油，那种你可以用来烹饪的油。”

'I use it all over my body as well, because it's really, really moisturising.'

“我用它涂抹全身，因为它真的非常非常保湿。”

'I'm not a supermodel, not a make-up artist; I'm a real woman,' she said. '

我不是超模，也不是化妆师；我是一个真正的女人，”她说。

'I've always loved make-up.I'm very girly, I used to sit and watch my mum get ready. She was always very glam.'

“我很喜欢化妆。我很女孩子气，过去我常常坐着看妈妈打扮。她总是很迷人。”

She also revealed how she eats avocado, oily fish, and nuts, to ensure she has a glowing complexion².

她还透露了她是如何吃鳄梨、油性鱼和坚果的，以确保她有一个容光焕发的皮肤。

Explaining how diet is essential when it comes to glowing skin, she added: 'I make sure I eat a lot of avocado, oily fish and nuts. It starts on the inside.'

她解释说，对于容光焕发的皮肤来说，饮食是很重要的，她补充道：“我会确保自己吃很多鳄梨，油性鱼和坚果。好皮肤是从内部开始的。”

Victoria's latest beauty hack³ is much more affordable⁴ than other skincare products she has recommended to her fans.

维多利亚最新的美容产品比她向粉丝推荐的其他护肤品要便宜得多。

Last month, she revealed on Instagram Stories that she uses an ￡118 vitamin C mask to give her skin a boost.

上个月，她在Instagram Stories上透露，她使用的是售价118英镑的维生素C面膜，能够提亮她的皮肤。

The product, which you leave on overnight, is designed to revitalise dry and dull skin, and give it a natural glow.

这款产品敷上一整晚，它可以让你干燥和暗沉的皮肤恢复元气，让它焕发出自然的光彩。

It is said to help reduce hyper-pigmentation and redness, with the vitamin C helping⁵ to protect the skin.

据说它有助于减少色素沉着和红肿，维生素C有助于保护皮肤。

Victoria also recently sang the praises of La Mer's Moisturizing Gel Cream, which is priced at ￡120.

维多利亚最近还推荐La Mer海蓝之谜的保湿凝胶膏，售价120英镑。

Again posting on Instagram Stories, she wrote: 'I'm obsessed⁶ with this. Makes your skin feel incredible!'

她又在Instagram Stories上写道:“我对这个很着迷。让你的皮肤感觉不可思议！“