Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality¹ and energy, so that people can work with efficiency². There are many ways to help us get sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.

如今，有些人因为压力很大，所以他们睡不好。充足的睡眠是很重要的，它给人们带来活力和能量，所以才能高效工作。有很多方法可以帮助我们快速入睡。首先，确保卧室是光线是暗的。我们的大脑在不同的情况下会有不同的反应。光线会使大脑活跃，不昏昏欲睡，而黑暗则会告诉人们该休息了。第二，注意饮食。建议睡前不要喝咖啡，因为它的有些成分会使大脑活跃。也应避免饮酒，喝酒不仅危害我们的身体，也会让我们感到不舒服。如果我们作息规则，均衡饮食，我们就可以睡好，过上健康的生活。