During some of his wilder moments, Harry¹, 34, might have been wise to pause for a moment's meditation².

在他的许多疯狂时刻，34岁的哈里王子也许学聪明了，停下来开始冥想。

Now it seems he's embraced a hobby once primarily associated with Buddhist³ monks⁵. Meditation, of course, has had a millennial⁶ makeover; mindfulness is everywhere — from the classroom to the doctor's surgery.

现在，他好像有了一项爱好，而且主要和佛教和尚有关。冥想当然已经有了千年的历史，念力随处可见，从教室到医生的手术都有。

On a visit to Birkenhead this week, Harry told Buddhist monk⁴ Kelsang Sonam — who gave the prince a copy of the Buddhist book Eight Steps To Happiness — that he practises it 'every day'.

本周在去了伯肯黑德以后，哈里王子告诉给他《这八步让你找到幸福》这本书的佛教和尚Kelsang Sonam说，自己每天都有练习冥想。

When Harry adopted it is unclear, but he has been frank about seeking counselling after enduring two years of 'total chaos⁷' while still struggling in his late 20s to come to terms with his mother's death.

哈里王子什么时候养成这个习惯的不得而知，在二十多岁的后半段时间他有两年的时间生活一团糟，主要原因还是戴安娜王妃的死带来的。但他对自己一直在接受治疗的事情很坦城。

In turning to meditation, he is following in the footsteps of his wife, who will doubtless be deploying⁸ the techniques she has learned to aid her through the later stages of pregnancy⁹ and birth.

梅根打算在怀孕后期使用这个方法来协助生产，哈里王子开始冥想也是跟随妻子的脚步。

Last year, LA-based yoga instructor¹⁰ and meditation teacher Light Watkins said he had spent four days giving Meghan, 37, one-to-one guidance in meditation after meeting her five years ago.

五年前见过梅根，在洛杉矶工作的瑜伽指导兼冥想老师Light Watkins说，去年花了四天的时间，对梅根进行了一对一的冥想指导。

He said she later got back in touch, telling him: 'I'm meditating¹¹ every day, twice a day — once in the morning for 20 minutes, once in the afternoon. It's wonderful.'Perhaps Meghan shares Watkins' advice with Harry. The instructor, who trained in India in 2007, sends a daily email to his students to inspire them.

他说，在他回去以后，梅根和他联络称“我每天冥想2次，一次在早晨花20分钟，一次在下午。这种感觉真的很棒。”也许梅根把Watkin的建议分享给了哈里。这位指导老师2007年在印度接受培训，每天都发邮件鼓励他的学生。