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当前位置:首页 -> 12级英语阅读 - > 如果每天吃燕麦,你会变成这样
如果每天吃燕麦,你会变成这样
添加时间:2019-03-01 08:55:22 浏览次数: 作者:未知
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  • 1. You will be “regular”

    1.更“有规律”

    Oatmeal, no matter the form, is nearly pure fiber1. Fiber is something that is extremely difficult to digest without a lot of help from fluids inside your body. So, the oats serve as as sponge, soaking up water and other fluids as it moves with ease through your digestive system and right out of you. This keep you having regular bowel2 movements.

    无论什么样的麦片几乎都是纯纤维。没有体内液体帮忙纤维极难消化,所以燕麦就像海绵一样吸收水和其他液体,使它们能顺利通过消化系统,再排出体外,这就能让你规律排便。

    2. You will be full

    2.有饱腹感

    When eaten, oatmeal immediately starts to expand and fill up space inside your stomach, leaving less room for more food. And when that happens, it makes you full and less likely to eat unnecessary foods.

    麦片一吃下去马上就会膨胀填满胃部,就没什么空间吃更多的食物了,这样就会使你有饱腹感,不太可能去吃不必要的食物。

    3. You could lose weight

    3.你能减肥

    Due to the fact that you are full and less likely to eat in-between-meal snacks, you will not be packing on the extra pounds and may even lose weight.

    由于你吃饱了,两顿饭之间不太可能吃零食,你的体重就不会增加,甚至还能减肥。

    4.You will reduce your risk of heart disease

    4.降低患心脏病的风险

    Whole oats are high in polyphenols, antioxidants, and in particular a group of antioxidants called avenanthramides, which are almost solely3 found in oats. These avenanthramides have been linked lowering blood pressure levels by increasing the production of nitric oxide4 that helps dilate5 blood vessels6, improving blood flow.

    全麦麦片富含多酚类、抗氧化剂,尤其富含一种叫燕麦生物碱的抗氧化剂,这种物质几乎只在燕麦中才有。这些燕麦生物碱能提高一氧化氮的产生,有助于扩张血管、促进血液流动从而降低血压。

    5. You will get loaded with nutrients7

    5.你会摄入营养物质

    Oats are loaded with essential vitamins, minerals and antioxidants. In just one serving (? cup) of dry oats, you will get:

    燕麦富含人体必需维生素、矿物质和抗氧化剂。仅仅一份(?杯)干麦片就能让你摄取:

    Manganese:191% of the RDI

    锰:推荐每日摄入量的191%

    Phosphorus: 41% of the RDI

    磷:推荐每日摄入量的41%

    Magnesium8: 34% of the RDI

    镁:推荐每日摄入量的34%

    Copper9: 24% of the RDI

    铜:推荐每日摄入量的24%

    Iron: 20% of the RDI

    铁:推荐每日摄入量的20%

    Zinc10: 20% of the RDI

    锌:推荐每日摄入量的20%

    Folate: 11% of the RDI

    叶酸:推荐每日摄入量的11%

    Vitamin B1 (thiamin): 39% of the RDI

    维生素B1(硫胺):推荐每日摄入量的39%

    Vitamin B5 (pantothenic acid): 10% of the RDI维生素B5(泛酸):推荐每日摄入量的10%

    Trace amounts of calcium11, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)微量钙、钾、维生素B6(吡哆醇)和维生素B3(烟酸)Bonus: 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, and 303 calories.

    额外营养:51g碳水化合物、13g蛋白质、5g脂肪和8g纤维、303卡热量。

     12级    双语 
     单词标签: fiber  bowel  solely  oxide  dilate  vessels  nutrients  magnesium  copper  zinc  calcium 


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    1 fiber ['faɪbə] NzAye   第7级
    n.纤维,纤维质
    参考例句:
    • The basic structural unit of yarn is the fiber. 纤维是纱的基本结构单元。
    • The material must be free of fiber clumps. 这种材料必须无纤维块。
    2 bowel [ˈbaʊəl] Bszzy   第7级
    n.肠(尤指人肠);内部,深处
    参考例句:
    • Irritable bowel syndrome seems to affect more women than men. 女性比男性更易患肠易激综合征。
    • Have you had a bowel movement today? 你今天有排便吗?
    3 solely [ˈsəʊlli] FwGwe   第8级
    adv.仅仅,唯一地
    参考例句:
    • Success should not be measured solely by educational achievement. 成功与否不应只用学业成绩来衡量。
    • The town depends almost solely on the tourist trade. 这座城市几乎完全靠旅游业维持。
    4 oxide [ˈɒksaɪd] K4dz8   第7级
    n.氧化物
    参考例句:
    • Oxide is usually seen in our daily life. 在我们的日常生活中氧化物很常见。
    • How can you get rid of this oxide coating? 你们该怎样除去这些氧化皮?
    5 dilate [daɪˈleɪt] YZdzp   第8级
    vt.使膨胀,使扩大
    参考例句:
    • At night, the pupils dilate to allow in more light. 到了晚上,瞳孔就会扩大以接收更多光线。
    • Exercise dilates blood vessels on the surface of the brain. 运动会使大脑表层的血管扩张。
    6 vessels ['vesəlz] fc9307c2593b522954eadb3ee6c57480   第7级
    n.血管( vessel的名词复数 );船;容器;(具有特殊品质或接受特殊品质的)人
    参考例句:
    • The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
    • All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》
    7 nutrients ['nju:trɪənts] 6a1e1ed248a3ac49744c39cc962fb607   第8级
    n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
    参考例句:
    • a lack of essential nutrients 基本营养的缺乏
    • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
    8 magnesium [mægˈni:ziəm] bRiz8   第9级
    n.镁
    参考例句:
    • Magnesium is the nutrient element in plant growth. 镁是植物生长的营养要素。
    • The water contains high amounts of magnesium. 这水含有大量的镁。
    9 copper [ˈkɒpə(r)] HZXyU   第7级
    n.铜;铜币;铜器;adj.铜(制)的;(紫)铜色的
    参考例句:
    • The students are asked to prove the purity of copper. 要求学生们检验铜的纯度。
    • Copper is a good medium for the conduction of heat and electricity. 铜是热和电的良导体。
    10 zinc [zɪŋk] DfxwX   第7级
    n.锌;vt.在...上镀锌
    参考例句:
    • Brass is formed by the fusion of copper and zinc. 黄铜是通过铜和锌的熔合而成的。
    • Zinc is used to protect other metals from corrosion. 锌被用来保护其他金属不受腐蚀。
    11 calcium [ˈkælsiəm] sNdzY   第7级
    n.钙(化学符号Ca)
    参考例句:
    • We need calcium to make bones. 我们需要钙来壮骨。
    • Calcium is found most abundantly in milk. 奶含钙最丰富。

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