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运动带来的快乐大于加薪
添加时间:2019-05-07 08:58:53 浏览次数: 作者:未知
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  • stead of logging extra hours at work in hopes of getting a raise, maybe you should hit the gym instead, as it could make you just as happy as that extra money.

    与其加班期望能升职加薪,也许你更应该去健身房,因为运动让你获得的快乐堪比加薪。

    An interesting new study, published in the Lancet, found that people who are physically1 active have a greater sense of wellbeing than those who are inactive — and that active individuals feel as good as inactive people who earn $25,000 more per year.

    发表在《柳叶刀》上的一项有趣的新研究发现,积极锻炼身体的人比那些不积极锻炼的人拥有更强的幸福感,而且积极锻炼身体的人的幸福指数与每年多挣2.5万美元却不积极运动的人相当。

    Researchers from Oxford2 and Yale Universities used data gathered from more than 1.2 million Americans. They were asked, "How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?"牛津大学和耶鲁大学的研究人员的研究数据来自120万美国人。他们被问及“最近30天你有多少次感到心理上的不适,比如,压力、消沉、或者情绪问题?”

    Participants were also asked about their exercise habits and were able to choose from 75 diverse physical activities, including mowing3 the lawn, doing housework and childcare, running, weightlifting, and cycling.

    参与者也会被问到他们的运动习惯,并在75种不同的体力活动中选择(其中包括:修剪草坪、做家务带娃、跑步、举重、骑车)。

    The researchers found that people who exercise regularly feel bad for an average of 35 days per year, whereas inactive people feel bad for an additional 18 days.

    研究人员发现,经常运动的人平均每年会有35天感觉不适,而不怎么运动的人每年的不适天数多出18天。

    From the study:

    研究显示:

    Individuals who exercised had 43 percent fewer days of poor mental health in the past month than individuals who did not exercise but were otherwise matched for several physical and sociodemographic characteristics.

    在过去一个月里,有运动习惯的人感受到心理问题的天数比没有运动习惯的人少43%,但在其它方面与身体特征和社会人口学特征相匹配。

    All exercise types were associated with a lower mental health burden.

    所有运动类型都与较低的心理健康负担相关。

    Social physical activities (i.e. team sports) had an even more positive effect, although cycling ranked highly.

    尽管自行车排名很高,但社交体育运动(如团体运动)能产生更积极的影响。

    It is possible to get too much exercise. From Business Insider's writeup on the study, "The mental health of those participants who exercised for longer than three hours a day suffered more than that of those who weren't particularly physically active."但人们也有可能运动过量。根据商业内幕网对这一研究的报道,“每天锻炼超过三个小时的参与者的心理状况比那些不怎么运动的人有更多的不适。”

    The ideal amount seems to be three to five training sessions per week, lasting4 30 to 60 minutes each.

    理想的运动强度似乎是每周进行3-5次锻炼,每次持续30-60分钟。

    But the takeaway should be that any amount helps, so don't stress about hitting that perfect balance: "All exercise types were associated with a lower mental health burden than not exercising."但结论应当是任何量级的运动都有好处,不要强调达到完美的平衡:“所有运动类型都与较低的心理健康负担相关,而不是不运动。”

     8级    双语 
     单词标签: physically  Oxford  mowing  lasting 


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    1 physically [ˈfɪzɪkli] iNix5   第8级
    adj.物质上,体格上,身体上,按自然规律
    参考例句:
    • He was out of sorts physically, as well as disordered mentally. 他浑身不舒服,心绪也很乱。
    • Every time I think about it I feel physically sick. 一想起那件事我就感到极恶心。
    2 Oxford ['ɒksfəd] Wmmz0a   第8级
    n.牛津(英国城市)
    参考例句:
    • At present he has become a Professor of Chemistry at Oxford. 他现在已是牛津大学的化学教授了。
    • This is where the road to Oxford joins the road to London. 这是去牛津的路与去伦敦的路的汇合处。
    3 mowing ['məʊɪŋ] 2624de577751cbaf6c6d7c6a554512ef   第9级
    n.割草,一次收割量,牧草地v.刈,割( mow的现在分词 )
    参考例句:
    • The lawn needs mowing. 这草坪的草该割了。 来自《现代汉英综合大词典》
    • "Do you use it for mowing?" “你是用它割草么?” 来自汉英文学 - 中国现代小说
    4 lasting [ˈlɑ:stɪŋ] IpCz02   第7级
    adj.永久的,永恒的;vbl.持续,维持
    参考例句:
    • The lasting war debased the value of the dollar. 持久的战争使美元贬值。
    • We hope for a lasting settlement of all these troubles. 我们希望这些纠纷能获得永久的解决。

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