Meditate or pray.
Meditate If you think about it, meditation might seem like the opposite of paying attention.
Meditate or pray.
During this time, allow yourself the flexibility to take a walk, think and meditate or even exercise.
The length of your practice isn't as important as the frequency; you're far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week.
Meditate.
After a long, steady run, you can't help but take deep breaths and once or twice a day when I meditate, I make sure I take a number of "cleansing" breaths.
Meditate.
Meditate 7.
Meditate: Take 5-10 minutes to strengthen the brain by focusing on the breath.
I meditate all the time.
Meditate.
Meditate to clear your mind ,.
Meditate for better rest Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
My inner eyes look at traffic jams and say, Oh, what a perfect chance to meditate!
If schoolchildren could indeed meditate, it would help them experience inner peace and concentration.
As author Jan Cloninger pointed out in a 2013 HuffPost blog, one of the most common reasons people don't meditate is because they say they don't know how and simply give up.
To wake at dawn with a winged heart and give thanks for another day of loving; ,,; To rest at the noon hour and meditate love's ecstasy; ,; To return home at eventide with gratitude; And then to sleep with a prayer for the beloved in your heart.
To wake at dawn with a winged heart and give thanks for another day of loving; ; To rest at the noon hour and meditate love's ecstasy; ; To return home at eventide with gratitude; ; And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.
Meditate.
