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meditate

瑜伽的神奇力量

One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!

智商不足怎么办?

Now, studies show that there is something you can do to dramatically improve your fluid intelligence as well as your overall IQ: meditate.

起床超早的七位成功人士

According to New York Magazine, the Twitter cofounder wakes up at 5:30 am to meditate and go for a six-mile jog.

珍惜早晨美妙时光

to meditate, jog, read a novel, and eat two grapefruits, take heart.

对症下药解决肌肤问题:电话脸

Spend time doing what you love - read a book, take a walk, prepare dinner or meditate and get back into yourself.

小改变助你养成好习惯

Meditate or pray.

集中注意力的八大方法

Meditate If you think about it, meditation might seem like the opposite of paying attention.

创业者如何调节自己

During this time, allow yourself the flexibility to take a walk, think and meditate or even exercise.

冥想的10大益处

The length of your practice isn't as important as the frequency; you're far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week.

自问与自省

After a long, steady run, you can't help but take deep breaths and once or twice a day when I meditate, I make sure I take a number of "cleansing" breaths.

2016年要活出优雅从容

Meditate: Take 5-10 minutes to strengthen the brain by focusing on the breath.

糖果与上帝

I meditate all the time.

如何才能自信

Meditate.

成功人士早餐前要做的14件事

Meditate to clear your mind ,.

7招助你早上起床满地复活

Meditate for better rest Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.

What Do You See?

My inner eyes look at traffic jams and say, Oh, what a perfect chance to meditate!


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