Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating¹ your complexion² can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.

你是电话脸、主妇脸还是糖分脸?如何来鉴别那些让你变丑的因素并及时修正呢?肤色调整常常会步入雷区，护肤专家和营养学家已经分享给大家一些解决肤色问题的指导方案。

Fat face is result of stodgy³ comfort food, wine and puddings. After a month of overindulgence this festive⁴ period, it isn't just our waistlines feeling the ill effects. If you're suffering from saggy⁵, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they're hailing "seasonal⁶ face problems".

酒足饭饱和可口布丁都会导致面部发福。节庆假期里一个月的放纵饮食之后，受影响的可不单单只有腰围。根据护肤专家的研究，如果你皮肤松弛而且有皱纹和斑点，那么你就和我们大多数人一样是“季节性面部问题”的受害者。

Whether your "phone face" has left you with saggy jowls and jaw⁷ tension or you're suffering from dull and lacklustre "winter face", navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.

无论是你的“电话脸”让你两颊下垂、下巴紧绷，还是你正为暗淡无光的“冬季脸”而烦恼，肤色调整都常常会让你步入雷区。但是，塞尔福里奇的面部运动与护肤工作室FaceGym已经与TheJuicery 和 WelleCo两家公司联手，旨在设计出针对各种面部问题的终极指导和快速解决方案。

PHONE FACE

电话脸

It's time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.

是时候戒掉数码产品了，放下手机、平板和iPad，让你的脸颊和颈部肌肉放松一下吧。

The signs:

特征

• Always switched on

(设备)总是开机

• Instagram addict⁸

对Instagram上瘾

• Constantly texting

无时无刻不在发信息

• Poor posture⁹

姿态欠佳

• Sagging¹⁰ jaw

下巴下垂

• Double chin

双下巴

• Forehead creases¹¹

抬头纹

• Jaw tension

下巴紧绷

• Tired eyes

双眼疲倦

• Tight neck muscles aka "text neck"

颈部肌肉紧绷又名''短信脖''

How to beat it: Try and implement¹² a "digital downtime" for a few hours every day. Spend time doing what you love - read a book, take a walk, prepare dinner or meditate¹³ and get back into yourself.

如何解决: 尝试每天留出几小时“关机时间”，去做一些自己喜欢的事——比如读书、散步、准备晚餐或冥想和自我回归。

Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.

推荐食物：绿叶蔬菜和浆果中含有的维生素C。维C是生成胶原蛋白的必备材料，而胶原蛋白对年轻、紧致的肌肤是至关重要的。