And his insomnia has him losing sleep over it.
Turning down the lights ahead of your bedtime ramps up melatonin production, so you can successfully doze off, says Steve Orma, PsyD, a San Francisco–based psychologist specializing in anxiety and insomnia.
Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress.
Chemicals found in coffee could be used to make new drugs to treat heart disease and insomnia 8.
Keep Personal Life Personal In most modern work environments, the line between friends and co-workers is often blurred, and before you know it, your entire office knows about your marital woes or your chronic insomnia.
