As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays. And people have various ways to keep healthy. In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.

俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。

People should never ignore the effect exercise has on them. First, doing exercise can release our pressure and reduce our annoyance¹. When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy. Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles. Thus, doing exercise is beneficial of our mental health. Second, doing exercise regularly is good for retaining body functions. As the saying goes, “life lies in movement”, doing exercise every day will be conducive² to keep our body and mental active and keep us from diseases. Finally, doing exercise is a good way to keep track with others and develop our ability in dealing³ with interpersonal communication. By touching with others, we can understand ourselves better.

人们不应忽视运动对他们的影响。首先，锻炼能释放压力，减少烦恼。当我们在做运动的时候，我们会发现我们不会去关注那些不愉快的事情，而是精神饱满。特别是在运动后，我们会发现，我们会更平静更有心思去处理一些麻烦。所以，锻炼有益于心理健康。第二，定期做运动可以保持身体功能良好。俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。最后，运动是与他人保持联系，培养处理人际关系能力的一个好方法。通过触摸别人，我们可以更好地了解自己。

Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.

因此，我非常赞成运动是保持健康的最好方法，因为我们可以通过锻炼从多方面获得好处。