7个吃木瓜的好处

With a rich history and numerous health benefits, papaya is one of the best fruits you should be eating more. Papaya is fortified¹ with powerful antioxidants that help prevent a number of serious diseases. The fruit is also plentiful² in essential nutrients³ your body needs each day. Papaya contains dietary fiber⁴, copper⁵, folate, pantothenic acid, magnesium⁶, vitamin A, vitamin C, riboflavin, and thiamin. Adding one medium sized papaya to your daily meal plan may significantly improve your health. Here are some of the best health benefits of papaya to check out.

木瓜是最好的你应该多吃的水果，它有着丰富的历史和许多健康益处。木瓜有强抗氧化剂,有助于防止许多严重的疾病。木瓜也有丰富的你的身体需要每天必需的营养。木瓜含有膳食纤维、铜、叶酸、泛酸、镁、维生素A、维生素C、核黄素、维生素b1。添加一个中等大小的番木瓜在日常饮食计划可以大大改善你的健康。这里有一些最好的健康木瓜益处。

1. Keeps your immune system healthy

让你的免疫系统健康

Papaya is one of the best sources of vitamin C – it contains over 200% of your daily requirement. Vitamin C is essential for a strong immune system, a healthy and young skin and a high energy. Vitamin C is also believed to prevent heart disease, stroke, diabetes⁷ and some types of cancer. Incorporating more vitamin C rich foods like papaya into your meals helps to keep your immune system healthy all year long.

木瓜是维生素C的最佳来源之一,它包含超过200%的日常需求。维生素C是一个强壮的免疫系统所必需的,健康的和年轻的皮肤和高的能量。维生素C也认为可以预防心脏病、中风、糖尿病和某些类型的癌症。将更多的饮食中丰富的维生素C食物,如木瓜有助于常年保持你的免疫系统的健康。

2. Keeps your eyes healthy

保持你的眼睛健康

Carrot is not the only source of vitamin A. Papaya contains Vitamin A and flavonoids such as zeaxanthin, beta-carotene, lutein which help to protect the mucus membranes⁸ and prevent age-related macular degeneration. If you spend too much time in front of your computer, try drinking carrot and papaya smoothie to keep your eyes healthy.

胡萝卜不是唯一来源的维生素A木瓜含有维生素A和黄酮类化合物如玉米黄质、β-胡萝卜素、叶黄素,这有助于保护粘液膜,防止老年性黄斑变性。如果你花太多的时间在电脑前面,试着喝胡萝卜和木瓜奶昔来保持你的眼睛健康。

3. Keeps cancer risk away

癌症风险远离我

Due to its high antioxidant content, papaya may help to reduce your risk of developing cancer. Flavonoids and phytonutrients found in papaya keep free radicals⁹ at bay and your cells healthy. Studies show eating papaya regularly may help you prevent colon¹⁰ cancer and reduce prostate cancer risk. Sounds like a good reason to add some papaya to your salad or fruit pie, isn’t it?

由于它的抗氧化剂含量高,木瓜有助于降低患癌症的风险。黄酮类化合物和植物营养素木瓜抑制自由基和细胞健康。研究表明经常吃木瓜可以帮助你预防结肠癌,减少患前列腺癌的风险。听起来像一个好理由添加一些木瓜沙拉或水果馅饼,不是吗?

4. Keeps your skin healthy and young

保持皮肤健康和年轻

No one can avoid aging, but we can avoid premature¹¹ aging by eating healthy food each day. Papaya has great anti-aging properties. It’s an excellent source of vitamin E, vitamin C, and beta-carotene that fight wrinkles, prevent skin damage and overall keep your skin healthy and young.

没有人能避免衰老,但我们可以避免早衰,每天吃健康的食物。木瓜具有抗衰老的功效。这是一个很好的来源,维生素E,维生素C,和β-胡萝卜素对抗皱纹,防止皮肤损伤和整体保持皮肤健康和年轻。

5. Good for your digestive system

适合你的消化系统

Papaya is known for its digestive properties too. The fruit supplies papain, an enzyme¹² that keeps your digestion¹³ healthy. Add a serving of papaya to your breakfast, snack on it or use it in your evening smoothie to increase your metabolism¹⁴ and improve your digestion.

木瓜以其消化特性而闻名。水果供应木瓜蛋白酶,酶使你的消化系统健康。添加一份木瓜早餐、零食或者使用它在你晚上的奶昔来增加你的新陈代谢,改善你的消化系统。

6. Helps to boost hair growth

有助于促进头发生长

Papaya helps to soften¹⁵ the hair, keep the hair’s natural sheen, prevent dandruff and boost hair growth. Have a papaya smoothie for breakfast or lunch or make a papaya hair mask to improve your hair health. Mix 1/2 cup of plain yogurt and 1 skinned papaya, apply it to your hair, and rinse¹⁶ it off after 40-45 minutes. I use this mask twice a week to make my dry hair look more beautiful.

木瓜有助于软化头发,保持头发的自然光泽,防止头皮屑和促进头发生长。有木瓜奶昔早餐或午餐或木瓜头发掩模来改善你的头发健康。把半杯的酸奶和1皮木瓜,将它应用到你的头发,和40 分钟后冲洗掉。我用这个面膜一周两次让我干的头发看起来更漂亮。

7. Helps to reduce menstrual pain

有助于减少月经疼痛

While papaya is not the best remedy for menstrual cramps¹⁷, it can ease the pain and make you feel better in a matter of minutes. Papain enzyme found in papaya helps to promote regular flow of menstruation and relieve cramps. Give it a try! Who knows, maybe it will help you.

Papaya is a versatile¹⁸ fruit. Papaya has a great number of health benefits. These eight are among the best ones.

虽然木瓜不是最好的治疗痛经的方法,但可以减轻痛经,并在几分钟内让你感觉更好。木瓜蛋白酶酶中发现木瓜有助于促进月经的正常流动,缓解痉挛。试一试!谁知道呢,也许它会帮助你的。

木瓜是一个多才多艺的水果。木瓜有大量的健康益处。这是最好的七大益处之一。