1.TAKE A COOKING CLASS

上烹饪课

It’s the perfect way to spend an evening with your partner and brush up on your cooking skills. Check out your local community college or continuing education facility. Many will offer great courses such as sushi making, grilling¹, or other healthy cuisines².

这个方法很完美，能让你和爱人一起度过夜晚时光，还能重温你们的烹饪技巧。到当地的社区大学或继续教育机构看看，有很多地方都提供很棒的课程，比如制作寿司、烧烤或者其他健康菜肴。

2.SCHEDULE A DOUBLE GYM DATE

安排健身房约会

If you and your partner are just getting started on your fitness journey, consider booking a session with a trainer together. Not only will you get to spend more time with each other, but you’ll also split the cost of that training session.

如果你和爱人刚刚开始健康之旅，可以考虑找一位教练一起锻炼。这样不仅能增加你们共处的时间，也能分摊健身的费用。

3.LEARN A NEW ACTIVITY

学习新项目

Learning a new activity is a great way to reconnect and recapture some of that ‘new’ feeling you had when you first started dating. Consider an activity date such as rock climbing, or hiking for something completely different.

学习新项目是重拾热恋时期激情的好方法，可以考虑攀岩或徒步旅行这样的约会活动寻求全新的体验。

4.COOK A GOURMET³ HEALTHY MEAL IN

在家做一顿健康美食

With a busy week behind you, sometimes all you feel like doing is staying in. Light a couple candles and share the kitchen, cooking up a gourmet healthy meal.

忙碌了一周之后，有时你只想待在家里。你们可以点上两支蜡烛，一起在厨房做出一桌健康美食。

5.SYNC UP YOUR RUNNING

跑步时间同步

Few activities will bring you closer together than an intense run. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals.

没有什么活动能比高强度的跑步更能拉近你们的距离了。一起跑步不仅能增强心血管的耐力，还能帮助彼此实现健康目标。

6.HIT THE TRAILS FOR AN ADVENTURE HIKE

动身开启一段冒险的徒步之旅

If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike. You can reconnect with your partner while torching calories at the same time.

如果你周末没什么安排，为什么不考虑一下和爱人放下一切进行一次徒步的冒险之旅呢，你们可以在增进感情的同时消耗热量。

7.WALK ALONG THE BEACH

沿着海滩散步

The sand helps provide additional resistance for the muscles in your lower body, helping⁴ you gain strength while improving your balance and agility⁵.

沙子给你的下肢肌肉额外的阻力，帮你增强体力，同时提高平衡感和灵活性。

8.JOIN A CO-ED SPORTS LEAGUE

加入一个男女混合的体育联队

This will help you get out and be active with each other. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.

这能帮你们走出去，一起活跃起来，偶尔一起参加活动的伴侣要比极少一起出去的伴侣关系更稳固。

9.GO FOR A DEEP TISSUE MASSAGE⁶ TOGETHER

一起做深层组织按摩

After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages⁷ are great for reducing your risk of injuries, and energizing⁸ your body for any future workouts to come.

在健身房挥汗如雨之后，两个人一起按摩是理想的放松方式。深层组织按摩能有效降低受伤的风险，还能激发未来锻炼的动力。

10.GO ON A VACATION

一起度假

Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.

无论你们是选择瑜伽静修、去落基山脉度过一个冒险假期，还是去你一直想去的地方划皮划艇，你们都有很多种方法能在离家期间活跃起来。