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如何更好的睡眠
添加时间:2017-01-03 17:05:15 浏览次数: 作者:未知
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  • 1. Outdated1 gadgets2

    1.过时的物品

    I know you loved your very first cell phone or computer or laptop, but keeping all those old gadgets in your bedroom is a really bad idea. Not only do they clutter3 your space, but also have a negative impact on your health.

    我知道你喜欢你最初买的第一个手机或者电脑或者笔记本,但是在你的卧室中保存所有那些老旧的东西真的是坏主意。这些旧物不仅让你的卧室乱糟糟,而且会对你的健康有消极的影响。

    2. Chargers

    2.充电器

    If you do not use those chargers, get rid of them. Throw away the old ones and store those you use in another room. The last thing you need in your bedroom is fraying4 cables or phone chargers.

    如果你不用那些充电器,就不要将充电器放在卧室。扔掉老旧的充电器,在其他房间放这些东西。你的卧室最不需要的东西就是磨损的电线或者手机充电器。

    3. Old magazines and books

    3.旧杂志和旧书

    Reading before sleep is healthy and helpful, especially if you suffer from insomnia5. However, if you do not read those magazines and books anymore, eliminate them from your bedroom for less clutter and better sleep. Donate them to a local library, give a friend or toss in the trash if they are in poor condition.

    睡前读书时健康有益的的,尤其是在你有失眠问题的时候。然而,如果你不再读那些杂志和书了,就从你的卧室中拿走那些书,让你的卧室不那么杂乱,这样睡眠质量会更好。将这些书捐给当地的图书馆,送给好友,如果书已经破损了,那就扔进废物堆吧。

    4. Mattress6

    4.床垫

    The National Sleep Foundation claims that a worn-out mattress is one of the back pain culprits. Saggy7 mattress causes discomfort8 and reduces our sleep quality. Invest in a high-quality mattress or try to repair your old one if you are on a budget. You will feel the difference, I promise.

    国家睡眠基金会称损坏的床垫是导致背痛的原因之一。松垮的床垫会让你感到不舒服,降低我们的睡眠质量。花钱买一个高质量的床垫,如果你想省钱的话,试着修复你的旧床垫。我保证,你会感觉不一样的。

    5. Pillow

    5.枕头

    When was the last time you replaced your pillow? 5 years ago? 10? 15? Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain. If your pillow does not bounce back into its shape after you fold it in half, it is time to replace it with a new one. Just make sure you invest in a high-quality pillow.

    你上次换枕头是什么时候?5年以前?10年还是15年之前?旧的枕头会让我们睡不好,更别提会让我们感到头疼和脖子痛了。如果你的枕头在你将其对半折叠之后,不能弹回去恢复到原来的形状,那就是时候换一个新的枕头了。就是要保证你花钱买一个高质量的枕头。

     11级    英文科普 
     单词标签: outdated  gadgets  clutter  fraying  insomnia  mattress  saggy  discomfort 


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    1 outdated [ˌaʊtˈdeɪtɪd] vJTx0   第8级
    adj.旧式的,落伍的,过时的;v.使过时
    参考例句:
    • That list of addresses is outdated, many have changed. 那个通讯录已经没用了,许多地址已经改了。
    • Many of us conform to the outdated customs laid down by our forebears. 我们许多人都遵循祖先立下的过时习俗。
    2 gadgets [gæ,dʒets] 7239f3f3f78d7b7d8bbb906e62f300b4   第8级
    n.小机械,小器具( gadget的名词复数 )
    参考例句:
    • Certainly. The idea is not to have a house full of gadgets. 当然。设想是房屋不再充满小配件。 来自超越目标英语 第4册
    • This meant more gadgets and more experiments. 这意味着要设计出更多的装置,做更多的实验。 来自英汉非文学 - 科学史
    3 clutter [ˈklʌtə(r)] HWoym   第9级
    n.零乱,杂乱;vt.弄乱,把…弄得杂乱
    参考例句:
    • The garage is in such a clutter that we can't find anything. 车库如此凌乱,我们什么也找不到。
    • We'll have to clear up all this clutter. 我们得把这一切凌乱的东西整理清楚。
    4 fraying [freɪŋ] 8f4a5676662cf49d0a0ccb11a13f77dd   第9级
    v.(使布、绳等)磨损,磨破( fray的现在分词 )
    参考例句:
    • The cuffs of his shirt were fraying. 他衬衣的袖口磨破了。
    • Support for the leader was fraying at the edges. 对这位领导人的支持已经开始瓦解。 来自《简明英汉词典》
    5 insomnia [ɪnˈsɒmniə] EbFzK   第7级
    n.失眠,失眠症
    参考例句:
    • Worries and tenseness can lead to insomnia. 忧虑和紧张会导致失眠。
    • He is suffering from insomnia. 他患失眠症。
    6 mattress [ˈmætrəs] Z7wzi   第8级
    n.床垫,床褥
    参考例句:
    • The straw mattress needs to be aired. 草垫子该晾一晾了。
    • The new mattress I bought sags in the middle. 我买的新床垫中间陷了下去。
    7 saggy [ˈsægi] 96547b92ed2ac7e45f08007f5ddb0c28   第9级
    松懈的,下垂的
    参考例句:
    • Daisy: Would you still love me if I were old and saggy? 当我的皮肤变得又老又松弛时,你还会爱我吗?
    • My darling, if my breasts were saggy, would you still love me? 这是女人最担心的一个问题。
    8 discomfort [dɪsˈkʌmfət] cuvxN   第8级
    n.不舒服,不安,难过,困难,不方便
    参考例句:
    • One has to bear a little discomfort while travelling. 旅行中总要忍受一点不便。
    • She turned red with discomfort when the teacher spoke. 老师讲话时她不好意思地红着脸。

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