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仰卧起坐会造成背部疼痛
添加时间:2017-05-31 17:31:22 浏览次数: 作者:未知
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  • For anyone who has struggled on a gym mat, hands behind head, straining to touch elbows to knees, there's good news: The sit-up's reign1 as a workout standard may be ending.

    对于那些躺在健身板上、双手放在脑后、吃力地弯起身子靠向膝盖的人们,这儿有个好消息:仰卧起坐作为锻炼的标准日子可能要结束了!

    People from high-profile exercise gurus to military experts are arguing that the sit-up, that staple2 of fitness tests, presents too great a risk of back injury.

    许多知名运动教练和军事专家都认为,仰卧起坐(体能测试主要项目)具有很高的背部受伤风险。

    A recent editorial in Navy Times, an independent publication that covers the U.S. Navy, called for banishing3 the sit-up from the physical-readiness test sailors must pass twice each year.

    海军时报》(一份专门报道美国海军的独立刊物)最近一篇社论呼吁从水兵每年两次必须通过的体能测试中废除仰卧起坐项目。

    The editorial called it "an outdated4 exercise today viewed as a key cause of lower back injuries."

    该篇社论称,仰卧起坐是“一种过时的运动,是造成下背部伤患的主要原因”。

    The Canadian Armed Forces recently cut the sit-up from its fitness test, citing concern over potential injury and its lack of connection to actual military work.

    加拿大军方最近废除了体能测试中的仰卧起坐项目,原因是该项目可能造成伤害、以及和实际的军事工作并没有多大关系。

    Tony Horton, creator of the popular P90X video workout series, says he no longer does sit-ups or crunches6, their truncated7 cousins.

    著名P90X锻炼系列视频的作者托尼·霍尔顿表示,他再也不会做仰卧起坐和卷腹了。

    "I really believe that the traditional, antiquated8 crunch5 has seen better days, and it's time to make a change," Mr. Horton says.

    霍尔顿说道:“我真的认为这种传统、过时的卷腹方法曾经红极一时,但是现在是时候做出改变了。”

     12级    英文科普 
     单词标签: reign  staple  banishing  outdated  crunch  crunches  truncated  antiquated 


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    1 reign [reɪn] pBbzx   第7级
    n.统治时期,统治,支配,盛行;vi.占优势
    参考例句:
    • The reign of Queen Elizabeth lapped over into the seventeenth century. 伊丽莎白王朝延至17世纪。
    • The reign of Zhu Yuanzhang lasted about 31 years. 朱元璋统治了大约三十一年。
    2 staple [ˈsteɪpl] fGkze   第7级
    n.主要产物,常用品,主要要素,原料,订书钉,钩环;adj.主要的,重要的;vt.分类
    参考例句:
    • Tea is the staple crop here. 本地产品以茶叶为大宗。
    • Potatoes are the staple of their diet. 土豆是他们的主要食品。
    3 banishing [ˈbæniʃɪŋ] 359bf2285192b48a299687d5082c4aed   第7级
    v.放逐,驱逐( banish的现在分词 )
    参考例句:
    • And he breathes out fast, like a king banishing a servant. 他呼气则非常迅速,像一个国王驱逐自己的奴仆。 来自互联网
    • Banishing genetic disability must therefore be our primary concern. 消除基因缺陷是我们的首要之急。 来自互联网
    4 outdated [ˌaʊtˈdeɪtɪd] vJTx0   第8级
    adj.旧式的,落伍的,过时的;v.使过时
    参考例句:
    • That list of addresses is outdated, many have changed. 那个通讯录已经没用了,许多地址已经改了。
    • Many of us conform to the outdated customs laid down by our forebears. 我们许多人都遵循祖先立下的过时习俗。
    5 crunch [krʌntʃ] uOgzM   第9级
    n.关键时刻;艰难局面;vt.发出碎裂声;vt.压碎;嘎扎嘎扎的咬嚼;扎扎地踏过
    参考例句:
    • If it comes to the crunch they'll support us. 关键时刻他们是会支持我们的。
    • People who crunch nuts at the movies can be very annoying. 看电影时嘎吱作声地嚼干果的人会使人十分讨厌。
    6 crunches [krʌntʃiz] 4712ffca3e3e2b512bff28945bcb905b   第9级
    n.(突发的)不足( crunch的名词复数 );需要做出重要决策的困难时刻;紧要关头;嘎吱的响声v.嘎吱嘎吱地咬嚼( crunch的第三人称单数 );嘎吱作响;(快速大量地)处理信息;数字捣弄
    参考例句:
    • I can't bear the way she crunches the sugar. 我简直看不惯她嚼糖的那副样子。 来自辞典例句
    • Crunches with a twisting motion (to hit obliques) are excellent. 做仰卧起坐时加上转体动作更好。 来自互联网
    7 truncated ['trʌŋkeɪtɪd] ac273a9aa2a7a6e63ef477fa7f6d1980   第12级
    adj.切去顶端的,缩短了的,被删节的v.截面的( truncate的过去式和过去分词 );截头的;缩短了的;截去顶端或末端
    参考例句:
    • My article was published in truncated form. 我的文章以节录的形式发表了。
    • Oligocene erosion had truncated the sediments draped over the dome. 覆盖于穹丘上的沉积岩为渐新世侵蚀所截削。 来自辞典例句
    8 antiquated [ˈæntɪkweɪtɪd] bzLzTH   第11级
    adj.陈旧的,过时的
    参考例句:
    • Many factories are so antiquated that they are not worth saving. 很多工厂过于陈旧落后,已不值得挽救。
    • A train of antiquated coaches was waiting for us at the siding. 一列陈旧的火车在侧线上等着我们。

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