7. Oranges

7. 橙子

The high content of vitamin C in oranges helps to boost up your immune system. In addition, it is also a natural antioxidant that can fight free radicals¹. Oranges also contain significant amounts of vitamin A and a lot of healthy minerals.

橙子富含维生素C，有助于提升人体免疫力。此外，维生素C也是一种天然的抗氧化剂，能够对抗自由基。橙子也含有丰富的维生素A和大量健康矿物质。

To reap the benefits of these nutrients² in oranges, simply consume one glass of orange juice per day. You may also add oranges to your desserts and other baked goods. Apart from oranges, you may also consume other citrus fruits.

为了获得橙子中的这些营养物质，你只需每天喝一杯橙汁就好。也可以把橙子加到甜点和其他烘焙食物中。除了橙子，你还可以吃一些其他柑橘类水果。

8. Almonds

8. 杏仁

Almonds are high in magnesium³, selenium, zinc⁴, healthy oils, and vitamins B and E that offer stress-busting benefits. In addition, they are crunchy and thus help to diffuse⁵ tension.

杏仁富含镁、硒、锌、健康油脂与维生素B和E，都是有助于减压的成分。此外，杏仁吃起来嘎嘣作响，能帮助人分散紧张的情绪。

You may eat raw or roasted almonds as a healthy snack. Or, you may also add almonds to desserts and baked goods. Apart from almonds, you may eat pistachios and walnuts⁶ to reduce the stress hormones⁷, lower blood pressure, and boost up your energy level.

你可以把生杏仁或者烤过的杏仁当作一种健康零食。或者把杏仁加到甜点和烘焙食品中。除了杏仁，你还可以吃开心果和核桃来减少压力荷尔蒙，降低血压，提高你的能量水平。