9. Spinach¹

9. 菠菜

Spinach that belongs to the dark green vegetables is rich in vitamins A, B, and C. Spinach also has a good amount of essential minerals such as calcium², magnesium³, phosphorus, and potassium that help to reduce stress hormones⁴ in your body and stabilize⁵ your mood.

菠菜属于深绿色蔬菜，含有丰富的维生素A、B、C。菠菜也含有大量重要的矿物质，如钙、镁、磷和钾，有助于减少人体内的压力荷尔蒙并稳定情绪。

A cup of spinach per day can give your body the relaxing, calming effects. Or, you may also add spinach to your omelet, sandwich, salad, or wrap.

每天一份菠菜能让你的身体放松并镇静下来。或者，你可以将菠菜加到煎鸡蛋、三明治、沙拉或饭团里。

10. Brown Rice

10. 糙米

Brown rice is comprised of B vitamins, which are very important for maintaining tissues, cells, and organs. They act as a natural mood stabilizer and also aid in biochemical reactions linked to brain functioning, immunity⁶, healthy red blood cells, and cardiac functioning. When your body gets enough amounts of B vitamins, it is better for you to fight stress and other mood disorders⁷. If you feel moody⁸ or irritable⁹ in the next time, consume brown rice products to help you feel better.

糙米含有B族维生素，是维持组织、细胞与器官的重要物质。B族维生素是稳定情绪的天然物质，对大脑机能、免疫力、健康红细胞和心脏功能相关的生物化学反应也有帮助。当身体摄入足量的B族维生素，才能更好地对抗压力与其他情绪失调的问题。下次感到郁郁寡欢或者烦躁不安的时候，不妨吃一些糙米食品，对你会有所帮助。

To sum up, the stress-busting foods are loaded with nutrients¹⁰ that may regulate stress hormones and aid you in having a life free of stress.

总之，减压食物都富含营养，它们能控制压力荷尔蒙，帮助你摆脱压力，轻松生活。