Egg

鸡蛋

Although they're small and inexpensive, eggs are powerhouses that can help moms feel full and energized¹ for a long time. Within each shell is a rich source of protein and essential nutrients², including vitamin D, vitamin B12, selenium and choline. And because they have high levels of antioxidants, eggs can even help prevent age-related eye conditions.

尽管小而不贵，但鸡蛋可是能量屋，能使妈妈们长时间都精力充沛。每枚蛋壳下，都是蛋白质和必需营养物质的来源，包括维生素D、维生素B12、硒元素和胆碱。由于抗氧化剂含量高，鸡蛋也有助于预防与年龄相关的眼病。