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柠檬水真的能让你更健康
添加时间:2018-01-30 18:56:55 浏览次数: 作者:未知
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  • What do you drink first thing in the morning? If it doesn't involve water and a lemon you might be missing out on some pretty fantastic benefits for your health. "Drinking water with lemon anytime of the day can help you get and keep better health," registered dietitian1 Ashley Koff, RD, told INSIDER.

    你在早晨想到的第一件事是什么?如果没想到水和柠檬,那么你可能错过了一些非常神奇的健康益处。"任何时候喝柠檬水都能让你更健康,"注册营养师阿什利·科夫对INSIDER杂志说道。

    Water is helpful because it brings nutrients2 into the cells and it also helps remove waste products from the body. Koff explained that adding lemon (juice) will make the water more "alkaline-forming." This can be helpful for the digestive tract3 because it creates a nicer home for good bacteria.

    水有益人体健康,因为水能将营养物质带入细胞,而且还能帮助身体排出废弃物。科夫解释道,加柠檬(汁)能让水变得更加"碱性。"由于柠檬水为有益细菌创造了更好的环境,因此能为消化道带来益处。

    "The lemon triggers the release of sodium4 bicarb (alkaline part) into the small intestine5, and this can help relieve indigestion," said Koff. Stephanie Ferrari, RDN, told INSIDER there's no reason not to drink lemon water. "It helps keep you hydrated and thus improves muscle function and digestion6. It may also aid in weight loss."

    "柠檬引发碳酸氢钠(碱性部分)释放到小肠,从而有助于缓解消化不良。"科夫说道。注册膳食营养师史蒂芬妮·费拉里对INSIDER杂志说道,没有不喝柠檬水的理由。"柠檬水有助于你保持水分、改善肌肉功能、促进消化。而且或能帮助减肥。"

    She explained that the bitter flavor of the lemon is thought to increase bile production and flow.

    她解释,人们认为柠檬的苦味能增加胆汁的分泌和流动。

    What's so special about lemons?

    柠檬有什么特别之处?

    Well, not only do they taste good with pretty much everything, lemons are also a great source of vitamin C, polyphenols, and antioxidants. Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals7.

    额,柠檬几乎能和任何食物搭配,而且口感都很好,同时,柠檬还是维生素C、多酚、和抗氧化剂的重要来源。此外,维C中的强抗氧化剂能抵抗自由基带来的伤害。

    Drinking lemon water first thing in the morning gives your body the antioxidants it needs to rejuvenate8 your skin and keep it looking fresh.

    早晨一起来就喝柠檬水有助于提供身体所需的抗氧化剂,让你的肌肤焕发活力、气色更好。

    Why should you drink lemon water in the morning?

    为什么应该在早晨喝柠檬水?

    If lemon water is good for you anytime of the day, what makes the morning so important? "The benefits of drinking lemon water in the morning may be more related to drinking water than the lemon itself," registered dietitian and weight loss expert Paul Salter told INSIDER.

    既然任何时间段喝柠檬水都能为身体带来益处,那为何又要强调早上喝呢?"早晨喝柠檬水带来的益处可能与喝水的关系较大,与柠檬本身的关系较小,"注册营养师、减肥专家保罗·索尔特对INSIDER杂志说道。

    He explained that drinking a large glass of water can help re-hydrate you after an extended period without fluid consumption. Plus, it also has a positive impact on appetite suppression. Ferrari explained that when you wake up in the morning your body is in a state of dehydration9. Since you've gone roughly eight hours overnight without eating or drinking, your gastrointestinal tract is like a clean slate10.

    他解释道,长时间不摄入流体之后,喝一大杯水有助于让你重新获得水分。此外,它还能积极的抑制食欲。费拉里解释道,早晨醒来时,你的身体正处于一种脱水状态。因为你差不多一夜(8个小时左右)都没有吃喝,所以你的胃肠道就像一块干净的石板。

     11级    英文科普 


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    1 dietitian [ˌdaɪəˈtɪʃn] bvdxT   第12级
    n.营养学家
    参考例句:
    • You can seek the advice of a nutritionist or dietitian. 你可以征求营养师或饮食专家的意见。
    • I have no doubt she would make a good dietitian. 毫无疑问她会成为优秀的营养学家。
    2 nutrients ['nju:trɪənts] 6a1e1ed248a3ac49744c39cc962fb607   第8级
    n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
    参考例句:
    • a lack of essential nutrients 基本营养的缺乏
    • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
    3 tract [trækt] iJxz4   第7级
    n.传单,小册子,大片(土地或森林)
    参考例句:
    • He owns a large tract of forest. 他拥有一大片森林。
    • He wrote a tract on this subject. 他曾对此写了一篇短文。
    4 sodium [ˈsəʊdiəm] Hrpyc   第8级
    n.(化)钠
    参考例句:
    • Out over the town the sodium lights were lit. 在外面,全城的钠光灯都亮了。
    • Common salt is a compound of sodium and chlorine. 食盐是钠和氯的复合物。
    5 intestine [ɪnˈtestɪn] rbpzY   第9级
    adj.内部的;国内的;n.肠
    参考例句:
    • This vitamin is absorbed through the walls of the small intestine. 这种维生素通过小肠壁被吸收。
    • The service productivity is the function, including external efficiency, intestine efficiency and capacity efficiency. 服务业的生产率是一个包含有外部效率、内部效率和能力效率的函数。
    6 digestion [daɪˈdʒestʃən] il6zj   第8级
    n.消化,吸收
    参考例句:
    • This kind of tea acts as an aid to digestion. 这种茶可助消化。
    • This food is easy of digestion. 这食物容易消化。
    7 radicals ['rædɪklz] 5c853925d2a610c29b107b916c89076e   第7级
    n.激进分子( radical的名词复数 );根基;基本原理;[数学]根数
    参考例句:
    • Some militant leaders want to merge with white radicals. 一些好斗的领导人要和白人中的激进派联合。 来自《简明英汉词典》
    • The worry is that the radicals will grow more intransigent. 现在人们担忧激进分子会变得更加不妥协。 来自辞典例句
    8 rejuvenate [rɪˈdʒu:vəneɪt] oVVxn   第9级
    vt.(使)返老还童;(使)恢复活力;vi.复原;变年轻
    参考例句:
    • The mountain air will rejuvenate you. 山里的空气会使你恢复活力。
    • Exercise is perhaps the most effective way to rejuvenate your skin. 锻炼可能是使皮肤恢复活力的最好手段。
    9 dehydration [ˌdi:haɪ'dreɪʃn] UYkzX   第11级
    n.脱水,干燥
    参考例句:
    • He died from severe dehydration. 他死于严重脱水。
    • The eyes are often retracted from dehydration. 眼睛常因脱水而凹陷。
    10 slate [sleɪt] uEfzI   第9级
    n.板岩,石板,石片,石板色,候选人名单;adj.暗蓝灰色的,含板岩的;vt.用石板覆盖,痛打,提名,预订
    参考例句:
    • The nominating committee laid its slate before the board. 提名委员会把候选人名单提交全体委员会讨论。
    • What kind of job uses stained wood and slate? 什么工作会接触变色木和石板呢?

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