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这8种食物让皱纹远离你
添加时间:2018-12-06 09:08:26 浏览次数: 作者:未知
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  • 1. Skinless chicken

    1.去皮鸡肉

    Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your body breaks protein down into amino acids. Having plenty available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure.

    鸡胸肉、鱼肉这样的瘦肉和豆类都富含蛋白质,消化这些食物时身体会把蛋白质分解成氨基酸,大量的氨基酸能更容易修复重建构成皮肤结构的皮肤细胞和胶原蛋白。

    2. Garlic

    2.大蒜

    The pungent1 herb is packed with skin-protecting antioxidants called polyphenols, which help protect your skin from free radicals2, the unstable3 molecules4 that break down collagen.

    这种辛辣的植物富含保护皮肤的抗氧化剂多酚,保护皮肤免受自由基的损害,自由基是不稳定分子会分解胶原蛋白。

    3. Green tea

    3.绿茶

    Coffee might increase wrinkles. Instead, get your caffeine fix from green tea, which is chock-full of polyphenols. Sip5 four cups a day.

    咖啡可能会增加皱纹,相反你可以喝绿茶提神,绿茶富含多酚,每天可以喝4杯。

    4. Water

    4.水

    Keeping skin cells full of fluid help them take in healthy nutrients6 more easily, meaning your skin will look hydrated and smooth. Sip at least eight 8-ounce glasses every day.

    皮肤细胞充满水分有助于使皮肤更好地吸收健康营养,你的皮肤就会看起来水润光滑。每天用8盎司的杯子至少喝八杯水。

    5. Raspberries

    5.覆盆子

    Berries—whether raspberries, strawberries, blueberries, or blackberries—have more antioxidants than any other fruit or vegetable. Those antioxidants are your skin’s savior, protecting against wrinkle-causing skin damage.

    无论是覆盆子、草莓、蓝莓还是黑莓,浆果都比其他任何水果或蔬菜含有更多的抗氧化剂。这些抗氧化剂是皮肤的救星,能保护皮肤免受皱纹造成的皮肤损伤。

    6. Olive oil

    6.橄榄油

    This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes7 fluid. Its vitamin E and polyphenols also help your skin look young.

    这种健康的油富含油酸,是一种通过保持细胞膜的流动性来保持皮肤柔软的脂肪酸,所含的维生素E和多酚也有助于使皮肤年轻。

    7. Salmon8

    7.三文鱼

    The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Salmon is also an excellent food source of vitamin D.

    三文鱼中的欧米珈- 3脂肪酸不仅对心脏有好处,也能保持细胞膜的流动性,帮助皮肤保持年轻有光泽。三文鱼也是维生素D很好的食物来源。

    8. Beans

    8.豆类

    People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles. Eat a bean-based meal at least once a week.

    吃豆类、鱼、蔬菜和橄榄油最多的人皱纹最少,每周至少要吃一次含豆类的饭菜。

     11级    双语 
     单词标签: pungent  radicals  unstable  molecules  sip  nutrients  membranes  salmon 


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    1 pungent [ˈpʌndʒənt] ot6y7   第9级
    adj.(气味、味道)刺激性的,辛辣的;尖锐的
    参考例句:
    • The article is written in a pungent style. 文章写得泼辣。
    • Its pungent smell can choke terrorists and force them out of their hideouts. 它的刺激性气味会令恐怖分子窒息,迫使他们从藏身地点逃脱出来。
    2 radicals ['rædɪklz] 5c853925d2a610c29b107b916c89076e   第7级
    n.激进分子( radical的名词复数 );根基;基本原理;[数学]根数
    参考例句:
    • Some militant leaders want to merge with white radicals. 一些好斗的领导人要和白人中的激进派联合。 来自《简明英汉词典》
    • The worry is that the radicals will grow more intransigent. 现在人们担忧激进分子会变得更加不妥协。 来自辞典例句
    3 unstable [ʌnˈsteɪbl] Ijgwa   第8级
    adj.不稳定的,易变的
    参考例句:
    • This bookcase is too unstable to hold so many books. 这书橱很不结实,装不了这么多书。
    • The patient's condition was unstable. 那患者的病情不稳定。
    4 molecules ['mɒlɪkju:lz] 187c25e49d45ad10b2f266c1fa7a8d49   第7级
    分子( molecule的名词复数 )
    参考例句:
    • The structure of molecules can be seen under an electron microscope. 分子的结构可在电子显微镜下观察到。
    • Inside the reactor the large molecules are cracked into smaller molecules. 在反应堆里,大分子裂变为小分子。
    5 sip [sɪp] Oxawv   第7级
    vt.&vi.小口地喝,抿,呷;n.一小口的量
    参考例句:
    • She took a sip of the cocktail. 她啜饮一口鸡尾酒。
    • Elizabeth took a sip of the hot coffee. 伊丽莎白呷了一口热咖啡。
    6 nutrients ['nju:trɪənts] 6a1e1ed248a3ac49744c39cc962fb607   第8级
    n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
    参考例句:
    • a lack of essential nutrients 基本营养的缺乏
    • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
    7 membranes [ˈmemˌbreɪnz] 93ec26b8b1eb155ef0aeaa845da95972   第9级
    n.(动物或植物体内的)薄膜( membrane的名词复数 );隔膜;(可起防水、防风等作用的)膜状物
    参考例句:
    • The waste material is placed in cells with permeable membranes. 废液置于有渗透膜的槽中。 来自辞典例句
    • The sarcoplasmic reticulum is a system of intracellular membranes. 肌浆网属于细胞内膜系统。 来自辞典例句
    8 salmon [ˈsæmən] pClzB   第7级
    n.鲑,大马哈鱼,橙红色的
    参考例句:
    • We saw a salmon jumping in the waterfall there. 我们看见一条大马哈鱼在那边瀑布中跳跃。
    • Do you have any fresh salmon in at the moment? 现在有新鲜大马哈鱼卖吗?

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