All three diets are built around three secret weapons — your breakfast smoothie, a special cleansing¹ tea and a nourishing soup. Here are the recipes and how they fit in your daily plan:

围绕三样神秘减肥武器的食物——早餐鲜果奶昔，清洗茶和营养汤。下面是食谱，以及每天该在什么时候吃的计划表：

DAY 1

Breakfast: Smoothie, tea.

早餐：鲜果奶昔，茶

Snack: Soup, large glass of water.

小吃：汤、一大杯水。

Lunch: Lentil chilli, tea, large glass of water.

午餐：扁豆辣椒，茶，一大杯水。

Snack: Soup, glass of water.

小吃：汤，一大杯水。

Dinner: Beef and broccoli² bowl, tea, glass of water.

晚餐：牛排配花椰菜，茶，一杯水。

Before bed: Baked apple (see box below).

睡前：烤苹果

DAY 2

Breakfast: Smoothie, tea.

早餐：鲜果奶昔，茶。

Snack: Soup, large glass of water.

小吃：汤，一大杯水。

Lunch: leftover³ beef and broccoli bowl, tea, large glass of water.

午餐：吃剩的牛排和花椰菜，茶，一大杯水。

Snack: Soup, glass of water.

小吃：汤，一杯水。

Dinner: shepherd’s pie, tea, glass of water.

晚餐：牧羊人馅饼，茶，一杯水。

Before bed: Bowl of stewed⁴ prunes⁵.

睡前：一碗煮干梅子。

DAY 3

Breakfast: Smoothie, tea.

早餐：鲜果奶昔，茶。

Snack: Soup, large glass of water.

小吃：汤，一大杯水。

Lunch: leftover shepherd’s pie, tea, large glass of water.

午餐：吃剩的牧羊人馅饼，茶，一大杯水。

Snack: Soup, glass of water.

小吃：汤，一杯水。

Dinner: stuffed courgette, tea, glass of water.

晚餐：黄瓜卷，茶，一杯水。

Before bed: Cooked pear.

睡前：煮熟的梨。

DAY 4

Breakfast: Smoothie, tea.

早餐：鲜果奶昔，茶。

Snack: soup, large glass of water.

小吃：汤，一大杯水。

Lunch: leftover stuffed courgette, tea, large glass of water.

午餐：吃剩的黄瓜卷，茶，一大杯水。

Snack: Soup, glass of water.

小吃：汤，一杯水。

Dinner: Fennel and salmon⁶, tea, glass of water.

晚餐：茴香和三文鱼，茶，一杯水。

Before bed: Grilled⁷ pineapple.

睡前：烤菠萝。

DAY 5

Breakfast: Smoothie, tea.

早餐：鲜果奶昔，茶。

Snack: soup, large glass of water.

小吃：汤，一大杯水。

Lunch: leftover lentil chilli (defrosted from day one), tea, large glass of water.

午餐：吃剩的扁豆辣椒（第一天解冻的），茶，一大杯水。

Snack: soup, glass of water.

小吃：汤，一杯水。

Dinner: Italian wonder, tea, glass of water.

晚餐：“意大利奇迹”，茶，一杯水。

Before bed: Baked papaya.

睡前：木瓜烘焙。

The Burn is an innovative⁸ set of easy-to-manage diet plans that target the underlying⁹ reasons why you’re carrying extra weight. Today, we look at the five-day plan, which will help you tackle a sluggish¹⁰ gut¹¹.

“燃烧吧，脂肪！”是一套具有革命性的减肥管理计划，针对为什么你超重的原因所设计。今天，让我们来看看这套五日计划，它可以帮助你加速肠道蠕动哦。

When Hollywood stars need to look svelte¹² for a red carpet appearance, they turn to Haylie Pomroy, the Californian nutritional¹³ therapist.

当好莱坞影星想要在红毯上焕发光鲜亮丽的苗条身材，他们就会去咨询海莉·庞罗伊——这位加利福尼亚的营养学家。

She’s the pioneer of The Burn, an ingenious diet programme that offers dramatic physical transformations¹⁴ in as little as three days.

她是“燃烧吧，脂肪！”计划的先驱者，这套独具创意的减肥计划在短短三天里就能让体型有惊人的变化。

The meals are easy to make and you won’t feel hungry or have to throw yourself into a vigorous exercise regime. The idea is that each plan targets a different physiological¹⁵ reason why stubborn pounds refuse to shift — why you hit a weight-loss ‘plateau’ — whether it’s a hormonal¹⁶ imbalance, sluggish gut or water retention¹⁷.

餐谱都非常简单，你既不会感到饥饿，也不需要积极做锻炼。每一项计划针对不同生理原由所设计：为什么顽固的脂肪不肯转移？为什么你的瘦身计划能达到平衡？会不会有激素失调，肠道蠕动缓慢和水分平衡的问题？

WHAT’S THE SCIENCE?

科学原理？

The Five-Day Burn is designed to tackle the symptoms above by targeting a backed-up digestion¹⁸.

五日“燃烧吧，脂肪！”计划用于解决消化应急症状。

Modern stresses and a poor diet can cause bad gut bacteria to overwhelm the good bacteria and slow or even stop the production of the enzymes¹⁹ that digest food.

现代压力和饮食不良会导致不良肠道细菌侵蚀好细菌，从而减缓甚至停止消化食物的酶的运作。

If your digestive system isn’t working properly, toxins²⁰ can build up in the gut. And the body’s favourite way of getting toxins out of the system is to store them in fat cells — usually around the abdomen²¹.

如果你的消化系统不能正常运作，毒素会堆满肠道。身体内排毒系统停止运转会把这些转化为脂肪堆积，它们大多堆积在腹部。

In just five days, The Burn can reverse the process. Each ingredient is chosen to promote healthy gut bacteria and help digest and eliminate excess fat.

在短短五天，“燃烧吧，脂肪！”可以实现惊天逆转。每一份原料的选择都是为了促进健康的肠道细菌滋生，帮助消化和消灭脂肪的。

The smoothie ingredients will promote the secretion²² of enzymes that will target and break down fat.

鲜果奶昔会加速酶的分泌，从而消灭脂肪。

The tea is formulated²³ to stimulate²⁴ the bowels²⁵, and the soup will nurture²⁶, soothe²⁷ and heal the gut’s lining²⁸.

茶被用于刺激肠子，而汤可以滋养、缓和和治愈肠道内部。

Meanwhile, the foods on the above list are chosen for their ability to speed up metabolism²⁹.

同时，文章开头的清单里的食物有加速新陈代谢的功能。