7 Ways to Cope With Unexpected Changes

7个应对意想不到的变化的方法

Nowadays change is the only constant thing in the world. Life is full of unexpected things and changes. People often experience new and stressing events that’s why you should be ready to respond when the unexpected change comes knocking on your door.

现今唯一不变的东西就是变化。生活充满了意想不到的事情和改变。人们经常体验新的和应激事件这就是为什么你应该准备好应对意想不到的改变来敲你的门。

1. Testing period

花时间测试

unexpected change happens in your life, you often take some time to check how you’re feeling about it. Otherwise, you may stay neutral in the situation in order to protect yourself from stress and negative feelings. Unexpected changes can both affect your physical body and your emotions. It’s up to you to understand whether you feel comfortable about the change or depressed². It will help you find advantages and disadvantages of your new life conditions.

当意想不到的改变发生在你的生活中,你经常花一些时间来检查你感觉如何。否则,你可能会保持中立的状态,以保护自己免受压力和负面情绪。意想不到的变化会影响你的身体和你的情感。由你去了解你是否感到舒适的改变或沮丧。它将帮助你找到你的新生活的优点和缺点。

2. Use rest and relaxation³ to prepare your mind

使用休息和放松为你的头脑作准备

Rest and relaxation are an essential part of your both emotional and physical well-being⁴, especially when you are stressed by unexpected changes. When I’m confused about some kind of change, I usually do yoga. Yoga doesn’t allow my current troubles to cloud my thinking. It accumulates my confidence that makes me strong enough to overcome different challenges. Furthermore, reading books can calm you down and help you feel better.

休息和放松是你的情绪和身体健康的重要组成部分,尤其当你强调了意想不到的变化。当我困惑于某种改变,我通常做瑜伽。瑜伽不允许我现在的麻烦混乱我的思想。这会积累我的信心,让我强大到足以克服不同的挑战。此外,读书可以使你平静下来,帮助你感觉更好。

3. Fill your body and soul with contentment

让满足填满你的身体和灵魂

Many people think that nourishment⁵ is just the food they eat, but there are many other ways to nourish your body and mind. These ways help you enjoy good mental and physical health and balanced success in various aspect of your life. By all means you need to stay active. Walking, bicycling and swimming are wonderful options that will help you be on the positive wave. The thing is, exercise improves mood and increases the ability to recall information and focus on different tasks. Moreover, you can enjoy the scent⁶ of wondrous⁷ flowers and trees. A hot bath and soothing⁸ music can fill you with the power to live happily in spite of problems or unexpected changes.

许多人认为营养只是他们所吃的食物,但是还有许多其他的方法来滋养你的身体和心灵。这些方法帮助你享受良好的心理和身体健康，和平衡在你的生活的各个方面的成功。无论如何你必须保持活跃。步行、骑自行车、游泳是很好的选择,可以帮助你保持积极。事情是这样的,锻炼改善情绪和增加召回信息的能力和专注于不同的任务。此外,你可以享受奇妙的花与树的香味。洗个热水澡,舒缓的音乐可以填满你的幸福生活,尽管是一些问题或意想不到的变化。

4. Use the support of people you love

用你爱的人的支持

If you don’t know how to treat the change, then shake up your friends or family and ask them for support and advice. Hugging your cat also has a magnificent calming effect on your nervous system. You should realize that best people of your life are always ready to stretch you helping⁹ hand if necessary. You just have to ask them for help and support. Sometimes a frank talk with your best friend can be the best psychological therapy.

如果你不知道如何对待变化,然后改变你的朋友或家人,向他们寻求支持和建议。拥抱你的猫也会使你的神经系统安静。你应该意识到在你生活中的优秀的人总是准备对你伸展援助之手,如果有必要。你只需要向他们寻求帮助和支持。有时跟你最好的朋友坦率是最好的心理治疗。

5. Don’t look back

不要回头看

Human being is a creature of habit. People are often afraid to let something new and unexpected in their lives. If it happens they don’t try to open a new page in their life, but look back and wonder what they could have done differently to avoid being in this situation. This people significantly reduce their chances to reach goals and be happy. Charles Morgan once said, “The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up.”

人是习惯的动物。人们常常不敢让新事物和意想不到的事发生在他们的生活中。如果这发生在他们的生活中，他们不试图打开一个新篇章,但是却回顾并想知道他们可以做不同的事在来避免这种情况。这种人明显减少达到目标和快乐的机会。查尔斯摩根曾经说过,“生活的艺术不在于保存和坚持一个特定的心情幸福,但幸福允许改变其形式没有变化,失望的幸福,就像一个孩子,必须允许长大。”

6. Accept the change

接受改变

It is extremely important to accept the change when it has knocked your door. Such approach will help you get rid of all negative thoughts in your mind that keep you depressed and confused. If you’ve lost your job, you should accept the issue and just weigh all the pros¹⁰ and cons¹ of the situation you’ve faced. By acknowledging your fears and pain, you’ll be able to sift¹¹ through the feelings while coping with the practical realities.

接受改变是极其重要的当改变来敲你的门时。这样的方法会帮助你摆脱让你沮丧和困惑的所有消极的想法。如果你已经失去了你的工作,你应该接受问题并衡量你面临的情况的所有利弊。承认你的恐惧和痛苦,你就可以筛选你的感受和应对现实。

7. Try to see change as an opportunity

试着把改变看作是一个机会

Change is just a new page in the book of your life. Furthermore, it is a chance to start your life from the scratch. That’s why you should stop your grief period and start looking for opportunities to make right choices and set new priorities. If you follow this tip, you’ll become the leader of your life.

改变只是你生活的一个篇章。此外,这是一个开始你的生活的机会。这就是为什么你应该停止你的悲伤,开始寻找机会做出正确的选择并设置新的工作重点。如果你遵循这个建议,你就会成为你生活的领导者。

As soon as you win the fear of new and unknown, you will enter a new stage of full and happy life. Sometimes even a negative unexpected change can be the beginning of good and prosperous future. I hope these tips will help you how to deal with unexpected changes. How do you cope with changes in your life? Share your thoughts, please.

一旦你赢得新的和未知的恐惧,你将进入一个新的完整和幸福生活的阶段。有时甚至是负面的意想不到的改变也可以是未来的繁荣的开始。我希望这些建议会帮助你如何处理意想不到的变化。在你的生活中你如何应对变化?请分享你的想法。