It’s one thing to be a slave to fashion for the sake of looking stylish¹. It’s another thing entirely² to let yourself become a fashion victim. Here’s a look at five potentially risky³ fashion choices – and how they may impact your health.

为了看上去时髦而成为时尚的奴隶是一回事，而让自己成为时尚的受害者就完全是另一回事了。一起来看一下这五个可能有风险的时尚选择，以及它们是怎样影响你的健康的。

Heavy purses. Carrying around an overly heavy bag can lead to neck, shoulder, back and even foot pain. If your purse weighs more than 5 pounds or your hand-held tote weighs more than 10 pounds, it’s time to lighten the load.

沉重的手提包。随身带着一个过重的包包可能会导致脖子痛、肩膀痛、背痛，甚至是脚痛。如果你的手袋超过5磅重，或者你的手提式包包超过10磅重，那你就该减负了。

Constricting⁴ shapewear. Corsets, Spanx and other types of shapewear may give you the streamlined curves you want. But they can compromise your ability to breathe normally, and they may also slower the digestion⁵ rate, which can leave you feeling bloated and uncomfortable. Your best bet is to wear compression garments sparingly. Another solution: Wear a jacket if you want to camouflage⁶ your midsection.

收缩式塑身衣。紧身胸衣、塑身裤以及其他类型的塑身衣可能会让你拥有你想要的流线型曲线，但它们也会影响你正常呼吸的能力，可能还会减缓消化速度，而这会让你觉得发胀或不舒服。对你而言，最好的办法就是少穿紧身的衣服。如果你想掩饰自己的腰腹部，另一个办法就是穿件外套。

Sexy lingerie. Wearing a thong⁷ or string-bikini underwear may make you feel racy and sultry, but it can make you more susceptible⁸ to yeast⁹ infections. It may be in your best interest to wear looser-fitting underwear.

性感内衣。穿丁字内裤或细带式比基尼内衣可能会让你觉得刺激又撩人，但它可能会让你更易受到真菌感染。对你最有利的可能就是穿宽松又合身的内衣了。

Too tight jeans. Wearing excessively snug¹⁰ skinny jeans can compress the nerves that run along the outside of your thigh¹¹, causing what’s come to be called Tingling¹² Thigh Syndrome¹³. It’s usually temporary, but the nerve compression can cause a numb¹⁴, tingling or burning sensation that’s truly uncomfortable. Choose jeans that allow for air and blood flow, and you’ll increase your odds¹⁵ of sidestepping these problems.

太紧的牛仔裤。穿太紧的牛仔裤会压缩大腿外侧的神经，因而引起所谓的大腿刺痛综合征。这种症状通常是暂时的，但神经受到压迫会引起麻木、刺痛或烧灼感，这种感觉真的不太舒服。选择透气且可以让血液流动的牛仔裤，这样就会增加避开这些问题的几率。

Too pointy shoes. You probably know cramming¹⁶ your feet into tight, overly pointy shoes could lead to agony for your feet. A shoe that’s not shaped like a natural foot will cause the foot to become deformed¹⁷ over time. In a way, it’s a modern form of foot binding¹⁸. If you want to wear tapered¹⁹ shoes once in a while, do so for no more than three hours at a time. Generally, you’re better off sticking with shoes that allow you to freely wiggle your toes.

太尖的鞋子。你可能知道把脚塞进又紧且过尖的鞋子可能会引起脚痛。而且，随着时间的推移，形状不像正常脚型的鞋子会使脚部变形。从某种程度上讲，就像现代版的裹脚。如果你偶尔想穿锥形鞋，那一次不要超过三小时。一般来说，你最好坚持穿可以让你自由活动脚趾的鞋子。