1. Highly nutritious¹

1.营养丰富

Pineapples have large amounts of manganese, which helps with antioxidant defenses. They also are a huge source of vitamin C as well as thiamin, which is a B vitamin that helps your body produce energy.

菠萝含有大量的锰元素，是很好的抗氧化剂。它们还富含维他命C和硫胺，硫胺是一种维生素B，有助于你的身体产生能量。

2. Diet-friendly

2.有助于节食

Trying to lose weight but your sweet tooth is getting in the way? Try some pineapple. For every cup of pineapple chunks² you consume, you are only getting 82 calories, plus they have no fat. They do have sugar, about 16 grams per cup, but it is all natural, not like the stuff you find in your favorite cookies.

想要减肥，但是你喜欢甜食，这一习惯阻挡你怎么办？可以试试一些菠萝。你每次消化一块菠萝，仅仅会获得82卡路里，而且是零脂肪。菠萝含有糖分，大概每一杯菠萝含有16克糖，但都是天然糖分，与你最喜欢的甜点中的那些糖是不同的。

3. Supports healthy immune system

3.支持健康免疫系统

You can get half of the FDA's daily recommendation for vitamin C in your serving of pineapple. It comes with antioxidant fighting power plus protects you from heart disease too.

美国食品和药物管理局每天都会建议摄入一定量的维他命C，吃一份菠萝，你就能获得一半的维他命C 摄入量。这不仅可以抗氧化，而且还能预防心脏病。

4. Strengthens bones

4.强健骨骼

In just one serving of pineapple, you will get almost your full daily needs for manganese. Manganese is important for keeping bones and the connective tissues strong. Studies have shown pineapple is a fantastic agent in preventing osteoporosis as well.

只要吃一份菠萝，你就能获得几乎每天需要的全部锰元素的摄入量。锰对于保持骨骼和结缔组织的强健，十分重要。研究表明，菠萝是也是一种预防骨质疏松的非常好的药剂。

5. Keeps eyes healthy

5.保持眼睛健康

Move over, carrots. Pineapples can help keep your eyes healthy too. Eating more of them reduces your chances for macular degeneration as you age, keeping your eyes working optimally³.

此外，胡萝卜也对眼睛有好处。菠萝也有助于保持眼睛健康。多吃点菠萝可以减少随年龄增长的黄斑变性风险，可以保持你的眼睛以最佳的状态工作。

6. Keeps digestion⁴ on track

6.保持消化正常

Stay regular and keep your digestive system running smoothly⁵. Pineapple has plenty of dietary fiber⁶ which is good for helping⁷ things along. What makes pineapple stand apart from other fiber-filled fruits and vegetables though is that it has large amounts of an enzyme⁸ called bromelain which has the power to process protein quickly, thus leading to better and more efficient digestion.

保持规律，帮助保持你的消化系统正常工作。菠萝富含食物纤维，有助于帮助消化食物。然而，菠萝与其他高纤维的水果和蔬菜的区别在于，菠萝还含有大量的酶，叫做菠萝蛋白酶，这种酶可以快速处理蛋白质，这样就能让消化更好、更加有效。