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怎么能在3个月内改善健康?
添加时间:2018-05-01 19:02:46 浏览次数: 作者:未知
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  • How can I change my life in 3 months by eating healthy and exercising regularly?

    怎样通过健康饮食和定期锻炼在三个月内改变自己的生活?

    获得468.3k好评的回答@Nick Wolny:

    I lost 110 pounds in my late teens and here are my thoughts:

    快20岁时我减掉了110磅,以下是我的想法:

    Implement1 small changes consistently. Assume your results will increase with time, and expect a slow start. Give yourself space for mental dissonance the first few weeks while you implement this new habit. Would you want to live in a high-rise that was built in three months?

    要不断实现小目标。你要假定目标会随着时间增长,而且你设定的起点要低。养成新习惯时前几周给自己时间让大脑适应。你愿意住在三个月就竣工的高楼里吗?

    Here were some of my small changes that laid the groundwork for big results:

    以下是我为了大转变打基础做出的一些小改变:

    ●Cut from three sodas2 a day to two, then one, then zero. (This took me from 270 pounds to 240 over about four months.)

    ●一天3瓶汽水减到2瓶,然后减到1瓶,最后不喝(这让我在4个月内从270磅减到240磅)。

    ●Up your evening sleep to 7.5 hours, then 8, then 8.5, and more if needed. Only up the number once a week.

    ●晚上睡眠时间延长到7.5小时,然后延长到8小时,最后到8.5小时,如有必要还可继续延长,1周只延长一次睡眠时间。

    ●Food - Eggs are amazing if you're looking for a budget save. I've eaten the same breakfast every morning for five years: 6 whites and 2 yolks with some avocado and veggies, all scrambled3 together. You can find TONS of stuff like this on the internet.

    ●食物——如果想节省开支鸡蛋是很好的选择,我5年每天早晨都吃相同的早餐:6个鸡蛋白,2个蛋黄和一些牛油果了还有蔬菜混在一起吃。你可以从网上找到很多类似食谱。

    ●I used running for cardio because it was easy to measure - how many laps I did this week, how much to add in in the future, etc... whatever you decide to do, know the basics for scaling up so you don't run into injury.

    ●我进行跑步这个有氧运动,因为锻炼效果容易衡量——这周我跑了多少圈,以后要加多少圈等等…无论你选择什么运动,都要注意最基本的是锻炼强度要按比例增加,以防受伤。

    From what I shared, it sounds like implementing4 habits will generate the biggest change. It will be challenging at first, trust me, but each week gets easier with time.

    从以上我分享的内容来看,小习惯会达到质的转变。最初会有点儿难,但相信我,随着时间的推移每周都会变得更容易一些。

     9级    英文科普 
     单词标签: implement  sodas  scrambled  implementing 


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    1 implement [ˈɪmplɪment] WcdzG   第7级
    n.(pl.)工具,器具;vt.实行,实施,执行
    参考例句:
    • Don't undertake a project unless you can implement it. 不要承担一项计划,除非你能完成这项计划。
    • The best implement for digging a garden is a spade. 在花园里挖土的最好工具是铁锹。
    2 sodas [ˈsəudəz] c10ddd4eedc33e2ce63fa8dfafd61880   第7级
    n.苏打( soda的名词复数 );碱;苏打水;汽水
    参考例句:
    • There are plenty of sodas in the refrigerator. 冰箱里有很多碳酸饮料。 来自辞典例句
    • Two whisky and sodas, please. 请来两杯威士忌苏打。 来自辞典例句
    3 scrambled [ˈskræmbld] 2e4a1c533c25a82f8e80e696225a73f2   第8级
    v.快速爬行( scramble的过去式和过去分词 );攀登;争夺;(军事飞机)紧急起飞
    参考例句:
    • Each scrambled for the football at the football ground. 足球场上你争我夺。 来自《现代汉英综合大词典》
    • He scrambled awkwardly to his feet. 他笨拙地爬起身来。 来自《简明英汉词典》
    4 implementing [ˈimpliməntɪŋ] be68540dfa000a0fb38be40d32259215   第7级
    v.实现( implement的现在分词 );执行;贯彻;使生效
    参考例句:
    • -- Implementing a comprehensive drug control strategy. ――实行综合治理的禁毒战略。 来自汉英非文学 - 白皮书
    • He was in no hurry about implementing his unshakable principle. 他并不急于实行他那不可动摇的原则。 来自辞典例句

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