Nutritional value is just a bonus, which makes the following even more exciting: In addition to offering upwards of 20 vitamins and minerals, including vitamin E (fights free radicals and boosts the immune system) and vitamin K (important for blood clotting and bone health), avocados can help your body better absorb nutrients like beta-carotene from other foods.
SPINACH "Spinach is one of the most popular superfoods out there, and for good reason: This antioxidant powerhouse fights free radicals in your body to not only prevent serious diseases like cancer and heart disease, but also quickly rebound from strenuous exercise," Carlucci says.
Lotions with antioxidants can always help to prevent free radicals that can cause cancer, so it's great for your face and other frequently exposed to the sun areas.
The increased blood flow from exercise helps the body get rid of waste products like free radicals, resulting in a healthy post-workout glow.
More Bitter, More Better 1、 From a health perspective, what you're investing in when you buy dark chocolate, as opposed to milk or white, is a higher concentration of flavanols and polyphenols -- antioxidants that disarm free radicals associated with disease.
The study found that a diet rich in strawberries can have a beneficial effect when it comes to preventing gastric illnesses that are related to the generation of free radicals or other reactive oxygen species.
Best of all, these fruits can neutralize free radicals, protecting you from asthma, joint pain, and the above-mentioned heart and cancer risks.
Chocolate itself is high in powerful antioxidants that help prevent heart disease, age-related macular degeneration, premature aging, and can even reduce your risk of cancer, since they combat free radicals in your body.
Flavonoids and phytonutrients found in papaya keep free radicals at bay and your cells healthy.
Lycopene is a super antioxidant, which is important for stopping those free radicals that damage your cells, mess with your immune system, and lead to advanced aging.
The body requires antioxidants to neutralize free radicals that can damage cells and their DNA.
As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two.
Lycopene, a powerful antioxidant capable of mopping up free radicals - the harmful molecules linked to cancer - is made easier for the body to absorb when tomatoes are cooked or processed.
'The lack of oxygen and production of free radicals leads to tissue damage and loss of sight.
Be cruel, give nicknames, put them in a pillory, whistle through your fingers like a gang of young radicals, and you become a power in the state.
