UKRAINE: Borscht : Borscht — a sour soup with a vibrant red color, thanks to its primary ingredient of beets — is traditionally made with meat or bone stock, sautéed veggies, and fermented beetroot juice, although there are countless variations of the dish.
But in the common language of the people … all these are vegetables which are grown in kitchen gardens, and which, whether eaten cooked or raw, are, like potatoes, carrots, parsnips, turnips, beets, cauliflower, cabbage, celery, and lettuce, usually served at dinner in, with, or after the soup, fish, or meats which constitute the principal part of the repast, and not, like fruits generally, as dessert.
Both raw sugar and table sugar are derived from sugarcane, although table sugar can also come from beets.
Beets: Colorful Guards Against Cancer and High Blood Pressure : Why: They contain several disease-fighting phytonutrients, including the pigment betacyanin, which gives them their distinctive hue.
"If you're a pescatarian, open your eyes wide and take in the glory of this pie which is layered with beets, mayo, potatoes, diced hard boiled eggs and, of course, herring.
Beets They're super easy to make, and they'll crush a potato-chip craving for a fraction of the calories.
The company offers a huge variety of vegetable noodles including beets, sweet potatoes, and rutabaga, plus chickpea-based pancake and cookie dough batters and other healthy treats.
Beetroots 7、 If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads.
For those who have high blood pressure, it would help to increase consumption of kale, spinach, beets and beetroot juice, which are rich in nitrates.
"I boiled some beets last night at home, and I poured the water onto my tree," Ms.
Beets They're high in nitrites, which have been shown to increase blood flow in parts of the brain related to executive functioning.
Natural whole foods like beets are stripped of their water, fiber, vitamins, minerals and all other beneficial components to produce purified sweetness.