1. Don't forget to sleep

1. 别忘了睡觉

Sleep is going to be the best way of your body renewal¹. Adequate sleep is an essential part of a healthy lifestyle. It can benefit your mind, weight and improve your overall well-being². If you aren't sleeping enough, you should be ready to face indisposition and other problems. Your body needs a good rest at night to generate the power to start a new day with a smile on your face.

睡觉是身体恢复的最佳途径。充足的睡眠是健康生活方式的重要组成部分。睡觉会使你的大脑和体重受益，改善整体健康水平。若睡眠不足，你就会身体不适，或出现其它问题。你的身体需要在夜间好好休息、备好能量，以大大的笑脸迎接新的一天。

2. Listen to your body

2. 听从你的身体

It's better to listen to your body and let your intuition prompt you to find time for rest or exercises. Your body always gives you signals to fulfill³ its needs. Your body often lacks various nourishing elements and minerals. It analyzes⁴ the information about the work of different systems and sends an impulse to your brain.

最好听身体的话，听从直觉休息或锻炼。身体会向你发出信号，以满足它的需要。你的身体往往缺乏各种营养素和矿物质。它会分析不同系统的工作信息，向大脑发送脉冲信号。

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If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment. Human body is a unique and smart mechanism⁵ that gives you signs. Your task is to notice them and to do all possible things to stay happy and healthy.

如果你觉得需要吃东西，那就带着享受的心情去吃。人体是独一无二的智能机制，能向你发送信号。你的任务就是注意这些信号，尽可能的保持开心、健康。

3. Take vitamins daily

3. 每天都吃维生素

Today it's hard to be sure that you get all the nutrients⁶ and vitamins that your body needs to be healthy. Taking vitamins is a great nutrition insurance policy. I think it's better to take vitamins daily than to spend big sums of money to cure various diseases. I prefer multivitamins, because they include all necessary minerals the body needs. If you want to take a certain group of vitamins, then consult your doctor.

现而今，我们很难确定你是否获得了身体所需的所有营养素和维生素以保持健康。服用维生素是一个很好的确保营养充足的策略。我认为与其花一大笔钱来治疗各种疾病，倒不如每天都服用维生素。我更喜欢服用多种维生素，因为它包含身体所需的所有矿物质。如果你想服用某一特定的维生素，请先向医生咨询。

4. Time alone

4. 独处的时间

Nowadays many people tend to spend more time alone. Solitude⁷ allows you unwind and reboot your brain in order to get rid of massive amounts of information. Sometimes you may find out that you follow the routine and don't have a clear perception of your reality.

现而今，很多人往往都会花更多的时间独处。独处让你放松、重启你的大脑、删除大量无用信息。有时候，你会发现自己在遵循常规历程，对现实处境没有清晰的认知。

Furthermore, spending more time alone will help you identify your needs. If you discover yourself and find your own voice, you'll be able to get a new vision of the world. Plus, it will help you rest from your long hours of work and responsibility.

此外，花更多的时间独处会帮助您确定自己的需求。如果你了解自己、听到了内心深处的想法，那你就会对世界产生新的认知。此外，独处还能让您从长时间的工作和责任中得以休息。