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optimal

我是不是睡得太多了?

Naval Medical Research Unit in Neuropsychology, summarizes the results of these papers: "The optimal amount of sleep seems to be about 7 solid hours.

狗狗也会有性格变化

We uncovered similarities to their owners, the optimal time for training and even a time in their lives that they can get more aggressive toward other animals.

蹲着或跪着办公更有利于身体健康

" 'But when environments change rapidly, these same preferences can lead to less optimal outcomes.

麦当劳推出香薰蜡烛

You've placed them strategically around the room for optimal sensory bliss—the mantel, the shelf, the window sill, the table.

吃黑巧克力有助于降低抑郁风险

" "Should a causal relationship demonstrating a protective effect of chocolate consumption on depressive symptoms be established, the biological mechanism needs to be understood to determine the type and amount of chocolate consumption for optimal depression prevention and management.

睡眠专家对失眠和梦境的见解

If one looks at the population, seven to eight hours is seen as the optimal amount of sleep.

关于睡眠的8个流言

Watching television in bed helps you relax before sleep A lot of people fall asleep in front of a TV in the bedroom, but watching television is not an optimal way to relax.

看简单策略创造真实价值(双语)

Markowitz showed how investors could pick an optimal portfolio of assets, minimising risk for any given expected return, or maximising expected return for any given risk.

吃什么、什么时候吃,这两点真的非常重要

Nutrition scientists have long debated the best diet for optimal health.

睡得太多可能不利于你的健康

Lead researcher Chuangshi Wang said: "Our study shows that the optimal duration of estimated sleep is six to eight hours per day for adults.

高级厨师教你9个烹饪秘诀,瞬间变成高手

Visit farmer's markets when you can, and use what's in season for optimal taste.

锻炼与改善心理健康有关 但过量就不一定好了

The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration.

生活得有规律

It keeps your body in optimal condition, keeps your brain sharp and make you more confident.

什么是有效睡眠?

Efficient sleep Most sleep experts agree that seven to eight hours of shut-eye per night is optimal for adults.

裸睡更健康

Fuzzy pajamas can keep the body too warm, preventing you from achieving an optimal temperature.

长得黑要多喝奶

But bottle use, season of the year, skin pigmentation and body mass index had significant effects on the optimal amounts of milk.

运动过度有可能影响生育能力

There's no one size fits all when it comes to the optimal weight or body type one needs to have a body.

户外慢跑与跑步机的区别

The study authors wrote: 'A 15 per cent increase in running velocity during a high intermittent intensity treadmill training session is the optimal solution to reach the same physiological responses as an outdoor training session.

肥胖者对环境伤害更大

In 1978, a year the United States experienced an oil shock, a study in the American Journal of Public Health showed that if all overweight people in the country aged 18 to 79 reached their optimal weight, the resulting energy savings would equal 1.

高才低就未必没前途

The assumption that it is almost always great to be stretched, and terrible to be slack, encourages the idea that relentless striving, up to the brink of chronic overwork, is optimal.


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