The downsides of insufficient and disrupted sleep are many, including learning and memory deficits, cognitive impairment, metabolic difficulties, depressed mood, disrupted immune function, and excessive fatigue—to name a few.
6 hours a night on average, but about 25 per cent of the city population regularly gets insufficient sleep, according to the China sleep index released by the capital's Health and Family Planning Commission.
Professor Valery Gafarov, of the World Health Organisation, noted in 2015 that insufficient sleep raises the risk of stroke and heart attack to similar degrees as regular cigarette use.
" He also mentioned a plan to step up supervision of kindergartens and solve the problem of insufficient resources for pre-school education.
Sleeping late throws your body clock off for the rest of the day-and when your regular bedtime rolls around, you may not feel tired yet, setting you up for another night of insufficient sleep.
The Government was ordered to produce new plans to tackle illegal levels of harmful pollutant nitrogen dioxide after the courts agreed with environmental campaigners that a previous set of plans were insufficient to meet EU pollution limits.
Professor Valery Gafarov, of the World Health Organisation, noted in 2015 that insufficient sleep raises the risk of stroke and heart attack to similar degrees as regular cigarette use.
They found that a one-degree Celsius increase in nighttime temperature translates to three nights of insufficient sleep per 100 individuals per month.
Calbee looked to cover the shortfall by increasing US potato imports, but that proved insufficient to meet demand.
" The Samsung chief had already been questioned with several other company executives in January but a subsequent court ruling decided there was insufficient grounds for an arrest.
More protein and fruits, and less greasy foods Modern research finds that sleepiness in spring is usually accompanied by insufficient protein, vitamins and an imbalance of internal acid.
Researchers believe too much sitting – as opposed to insufficient activity – may be a new risk factor for premature death and illness such as diabetes and heart disease.
Chen Bingzheng from the Economics and Management School of Tsinghua University attributed the gap to the people's weakened sense of responsibility and an undeveloped retirement plan, insufficient savings, and less confidence in having an ideal income.
Some families have lost multiple children to incurable mitochondrial diseases, which can leave people with insufficient energy to keep their heart beating.
When treatment and refining charges (TC/RC) fall, it is a sign material is insufficient in this part of the copper supply chain.
The review found that children and teenagers who use an electronic device within 90 minutes of going to bed are twice as likely to get insufficient sleep – and nearly three times as likely to feel sleepy during the day.
During the last bi-monthly session of the National People's Congress (NPC) Standing Committee, several legislators proposed that a remuneration ceiling for actors and actresses should be included in a draft movie law currently under deliberation, amid concerns that the exorbitant salaries paid out to actors leave insufficient funds for other production elements, including facilities, crew and post-production, thereby harming the overall quality of film production.
This means that adults who get less than the recommended seven to eight hours a night – and therefore insufficient REM sleep – may be damaging their mind's ability to form strong memories.
If a company whose business is at the very heart of the world wide web has insufficient security, what other sites and services may be similarly vulnerable.
Chronically insufficient intake of micronutrients can lead to birth defects and increase the mortality rate of children and pregnant women, Wan said.
