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hormone

晚上手机应该放哪?

Professor, Lighting Research Center Light and Health Program Director, Rensselaer Polytechnic Institute Mariana Figueiro: It depends on the kind of device and how long people are being exposed to it, but there's clearly a potential for suppressing melatonin in the evening, which is the hormone we start producing a couple of hours prior to bedtime.

男性的十大健康问题

Alcohol also interferes with testicular function and hormone production.

冬天容易抑郁?

The pineal gland, which regulates body rhythms, secretes a hormone called melatonin during the night.

为什么晚上没睡好

" The idea is to expose yourself to natural light, which cues your body clock to suppress production of melatonin, the hormone that makes you sleepy.

如何确定吃饭的时间点

They also looked at when subjects released melatonin - the sleep hormone - to determine where their circadian rhythms (body clocks) were at.

不要让自己承受压力

This is because part of the brain called the hypothalamus produces a hormone which suppresses appetite," says Tim.

女性腰围粗或与乳腺癌相关

This form of the disease, in which oestrogen can attach itself to proteins in the cancer and stimulate growth, is usually treated with hormone blocking drugs.

夜间室外光照易提高患乳腺癌的风险

Previous studies have suggested that exposure to light at night may lead to decreased levels of the hormone melatonin , which can disrupt circadian rhythms—our internal "clocks" that govern sleepiness and alertness—and, in turn, lead to increased breast cancer risk.

上夜班会造成DNA损伤并引发癌症

They believe the effect could be caused by a lack of melatonin, the sleep hormone, which is far lower among people who sleep in the daytime.

戒掉宵夜的理由

They also found that during the first eight weeks of daytime eating, participants produced a hormone which stimulates the appetite to help them feel fuller for longer.

运动过度有可能影响生育能力

But multiple studies have also shown that too much intense exercise can actually hurt fertility in the long run, irregulating both periods and hormone production.

长时间使用一款洗发水就对头发失效?

Your state of health or hormone levels may also be different from a recent illness or your monthly cycle.

每晚都在同一时间睡觉的人更健康

They also tended to hit snooze more often, rather than bounding out of bed, and struggled to get sleepy, due to irregular releases of melatonin - the hormone that makes us want to sleep.

巧克力蛋糕当早餐能减肥?

And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, explains Professor Jakubowicz.

光照耳道可以预防患冬日抑郁?

It is caused by the brain not receiving enough daylight which is needed to trigger serotonin, a hormone that regulates mood.

吃方便面会缩短你的寿命

Although the specific cause of the problem was not immediately clear, Shin noted that it might stem from the fact that most instant noodle meals come packaged in Styrofoam, which contains bisphenol A (BPA), a known hormone disruptor — which is also why women could have been more affected in this study.

打个小盹 好处多多

Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping.

女人饿的时候,更喜欢找胖子当男友

" A part of the brain called the 'ventromedial nucleus' is full of 'cuddle hormone' oxytocin which controls appetite and sex drive.

电休克疗法帮患者忘却痛苦记忆

Some researchers looking to move beyond ECT are now also experimenting with propranolol, which inhibits the actions of a hormone that enhances memory consolidation.

冬春两季的精子质量较高

In animal studies, seasonal changes in sperm production and fertility have been linked to factors ranging from temperature, to length of daylight exposure and hormone variations.


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