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metabolism

长时间坐着对身体的伤害

While additional studies have found slouching is associated with negative physiological changes, depressive moods and low energy levels, standing, it turns out, invigorates your body's processes, boosts your metabolism, strengthens muscles and bones and burns as many as 20 percent more calories compared to sitting.

15种瘦身水果来帮你!

Coconuts also increase the liver's rate of rate of metabolism by up to 30 per cent.

人人都能成香妃:可以吃的香水胶囊

Swallowable Perfume, currently in its development phase, is said to work with the natural processes of metabolism, releasing fragrant molecules through the skin's surface during perspiration.

跟英国人学吹牛

I don't eat too much – I have a slow metabolism.

迷人好身材 全靠站出来

Standing burns 50 calories more per hour than sitting and after just 90 minutes of sitting your metabolism slows significantly.

15个贴士,早上不再手忙脚乱

A glass of water first thing in the morning will give your metabolism a boost — and thus your energy level — without affecting your digestion.

7个吃木瓜的好处

Add a serving of papaya to your breakfast, snack on it or use it in your evening smoothie to increase your metabolism and improve your digestion.

福音!运动后可以吃快餐

The research, published in the International Journal of Sport Nutrition and Exercise Metabolism, was led by University of Montana graduate student Michael Cramer.

有氧运动的好处

And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention.

睡觉时给手机充电小心变胖

But scientists say short-wavelength blue light, which is emitted by some devices when they are charging, is the most disruptive to sleep – and consequently our metabolism.

减肥新发现 要想瘦吃辣椒

Now, new research has proved the fiery food can aid weight loss by speeding up metabolism.

50岁老人希望自己在25岁做的事

By 25 you might have noticed your metabolism slowing down.

立春Start of Spring九件大事

It also has the effect of promoting blood circulation and speeding up metabolism.

想要健康? 像北极熊一样睡觉

But these squirrels can survive all winter because their metabolism lowers to 2 percent of its summer rate—requiring much less oxygen to maintain.

10个小妙招 帮你赶走失眠

Research backs this up: a 2011 study from the Journal of Clinical Endocrinology & Metabolism found that exposure to bright electric light between dusk and bedtime can suppress melatonin levels and leave you wired.

亮色使人开心 红配绿也可以很美

Bright red also triggers the pituitary and adrenal glands, which can lead to increased metabolism and weight loss, so it's great for a dieter.

11个让你改善健康的好习惯

By eating a good, solid breakfast you jump start your metabolism.

五日计划帮你瘦

Meanwhile, the foods on the above list are chosen for their ability to speed up metabolism.

到底如何才能灭掉肥肚腩?

Belly fat has often been called "middle-aged spread" because as you age and your metabolism slows down, extra pounds tend to accumulate across the stomach.

喝啤酒能让人更加聪明吗?

'Xanthohumol can speed the metabolism, reduce fatty acids in the liver and, at least with young mice, appeared to improve their cognitive flexibility, or higher level thinking,' Daniel Zamzow, a former OSU doctoral student said.


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