Hitting the snooze button is better than getting up right away Most of us will be groggy from inertia when the alarm goes off, says Robbins, but forego the snooze button.
Treating your body well will make you wake up feeling refreshed rather than groggy and tired.
Surprisingly, the result isn't a population of groggy people, but one that is getting more efficient sleep.
Of course when you first come out of your afternoon nap, you will feel a bit groggy for around ten minutes, but once your decline in motor dexterity dissipates, you will reap the rewards of being well rested and ready to go for the rest of the day.
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
So try to get outside and turn on as many lights as you can — don't cower in your room under your phone's glow even if you feel groggy.
Each morning, while you're in that groggy, post-slumber state, step outside and take a big ol' breath.
Each morning, while you're in that groggy, post-slumber state, step outside and take a big ol' breath.
The more interesting question is which is worse: to zonk yourself with sleeping pills and be groggy in the morning, or to be sleepless and jangly with exhaustion?
The benefits of a few early-morning stretches include improved blood flow to your muscles and your brain, which will help keep you from feeling groggy at your desk or incapable of concentrating on your work.
The whole body feels groggy because it's looking for the time and can't find it.
When she happened to fetch out a long word which had had its day weeks before and its prepared meanings gone to her dump-pile, if there was a stranger there of course it knocked him groggy for a couple of minutes, then he would come to, and by that time she would be away down wind on another tack, and not expecting anything; so when he'd hail and ask her to cash in, I (the only dog on the inside of her game) could see her canvas flicker a moment—but only just a moment—then it would belly out tau
Once your body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy and lethargic.
Depending on how long you nap, you might end up feeling groggy when you wake up.
A groggy Ms.
What does concern her is the seeming inability to conquer jet lag, and the accompanying symptoms that leave her groggy, unfocused and feeling, she says, "like a dishrag.
You get out of bed groggy, disorientated, and wanting nothing more than to slip back under covers.
The very groggy husband puts on his robe and toddles wearily outside.
Have you ever noticed how you feel groggy and sluggish in a hot room?
Baba was awake then, groggy and tired, but awake.
